Mantras

Mantras

By MantrasEducationSelf-Improvement
Download on the App Store

Mantras episodes

  • Encore: Career Mindset Growth Affirmations

    In this episode, we walk through affirmations that nurture a growth-oriented mindset. We discuss how they can help you overcome setbacks and build long-term resilience.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Letting Go of Mental Replays
    In this episode, we explore the common struggle of replaying past mistakes and learn effective strategies to break the cycle of rumination. By separating facts from interpretations and understanding the need for closure, we can embrace self-compassion and move forward with grace.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    11 min
  • Encore: Empowering Affirmations for Job Interviews

    In this episode, we discuss affirmations that empower you to show up as your best self. We explore how these statements help calm nerves and increase self-assurance.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Crafting Affirmations for Mental Clarity

    In this episode, we show how to create affirmations that promote calm and focus. We explore how clarity in wording leads to clarity in thought.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: How Affirmations Build Mental Strength

    In this episode, we look at how repeated positive language reinforces resilience. We explain the internal shifts that occur as these statements become ingrained.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Finding Gratitude in Everyday Life
    In this episode, we explore how to appreciate the life you once desperately wanted, despite the daily challenges and responsibilities. By practicing mindfulness and focusing on small moments, you can reconnect with gratitude and fully embrace your current reality.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    9 min
  • Encore: Last-Minute Interview Confidence Boost

    In this episode, we speak through affirmations perfect for quick, last-minute reassurance. You’ll leave self-doubt behind and step into your interview with calm confidence.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Best Daily Affirmation Apps to Stay Focused

    In this episode, we highlight apps that use affirmations to improve focus and discipline. We explain how small daily reminders can keep you on track with your goals.https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Affirmations Often Misunderstood

    In this episode, we talk about the ways affirmations are often misunderstood or misused. We offer guidance on applying them more intentionally.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Creating Meaningful Tiny Traditions
    In this episode, we explore the power of small traditions that can enrich our daily lives, transforming ordinary moments into cherished memories. Learn how to create repeatable rituals that foster joy and a sense of belonging without the need for perfection or preparation.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    10 min

About Mantras

From the publisher's feed

A daily mantra to carry with you. Each short episode of Mantras is a spoken affirmation and meditation practice — mantras for money confidence, relationship joy, restful sleep and personal recharging…