This week we talk all about how to fully live our lives while in a season of waiting. We share our experiences with timing and how to focus on what is in our control versus what we are trusting the universe to gift us. Join us as we find gratitude in today and graciously wait for the joys of tomorrow.

This week we talk about our mindset transformations from the women we used to be to the women we are today. We pose some self-reflective questions, acknowledge our pervasive limiting beliefs, and connect on the importance of positive self-talk. Listen to elevate your mind…set!

This week we answer questions from our lovely listeners! Listen to find out if we care about the Royal family and hear Ali take me back to the late 90’s, where she introduces me to the world of JNCOS. We have loved sharing our stories with you, we are so grateful to all of you for showing us love and support!

This week we talk about the four different attachment styles. How they develop, the pros of the anxious and avoidant attacher, and our ultimate goal of becoming securely attached. Can you become a secure attacher all on your own? Listen to hear where we are in our attachment journey and how we are working on leaving our anxious attachment in the past to be securely attached women.

https://www.attachedthebook.com/wordpress/compatibility-quiz/?step=1

This week we explore the many ways in which boundaries impact our lives.  As two self-care enthusiasts, we discuss setting limits and taking care of ourselves in our many relationships as women.

This week we talk about reading! We share what got us hooked on reading and what books light us up! Listen to hear our recommendations and share what you are currently reading with us!

This week we talk about tummy troubles and steps you can take to improve gut health! We both share where we currently are in our journey of healing our bodies by being mindful of what we eat and how it's affecting our daily lives.

This week we talk all about some of our favorite self-care routines, we chat about tapping, energy routines, and gratitude. We share how self-care routines are essential to our everyday wellbeing and give some tips on how to incorporate self-care routines as successful busy women!

This week we talk all about the things we adore about social media and some parts of social media give us the ick. We have a very special guest join us for the first time that offers a new and fresh perspective. Listen to hear some ways to curate your social media experience.

This week we talk all about the good, the bad and the ugly of manifesting. We give some examples of things we have manifested in our own lives and we acknowledge how manifesting can feel limiting. Listen for a journal prompt that challenges you to be raw and a dare that you can turn into a game!