This week we celebrate our 10th podcast episode! We share ten wishes that we have for all women. We are so grateful to be on this journey with you all and want to share some love with you! Listen to hear how to enter our 10th episode giveaway where you will receive 10 of our favorite self-care gifts.

This week we chat all about friendships! As we turn into “grown-ups” making and maintaining friendships can be so hard. Listen as we share what type of women we are in friendships and how we experience friendships through the lens of an introvert and extrovert as well as an attached and unattached woman! Stay tuned for next week’s episode where we will be doing a special giveaway!

This week we discuss improving our compassionate communication! We share three steps to help you kick off your mindful communication journey. Listen to learn how to reframe the “I feel” trend! Make sure to listen next week where we talk all about making and maintaining friends as a grown-up.

In this episode we chat all about body image and loving the body we are living in today. We share our experience with body image and give some tips for focusing on wellness and self-care in order to fall in love with ourselves.

This Week's Journal Prompt:

This Week's Dares:

If you need a place to start:

Mindful Body Magic Online Course - balanced-imperfectly.teachable.com/p/mindfulbodymagic

In this episode, we chat about all about love languages. Have you ever asked someone “what is your love language?” It's time to ask yourself this question! How can you love yourself this Valentine's day? Listen to find new and creative ways to cherish yourself through all five love languages. Our goal in this episode is to help you show others how to love you best, through loving yourself first.

Take the Love Language Quiz: https://5lovelanguages.com/quizzes/love-language

In this episode, we chat about our therapy experiences. We share four therapy topics that we have explored that have elevated our therapy experience and have helped us form deeper connections of trust with our therapists! Download our Therapy Talking Points and tune in next week where we talk all about love languages!

Our 10 Talking Points for When You Have Nothing to Talk about in Therapy: https://drive.google.com/file/d/1D-mVG2XNMSyIgObjVqSAC84ogXNwGdkt/view?usp=sharing

In this episode, we will talk about dating whether you are attached and nourishing a relationship or unattached, single, and ready to mingle. We share our experiences with dating, and share some advice we think all women can live by! Stay tuned for a new episode next week where we talk all about therapy!

Hi Babes! Welcome to the Many Women podcast where weekly we will show gratitude to the woman we have been, show self-love to the women we are today and manifest the women we hope to someday be.

In this episode, we will share the many benefits of journaling. We give some tips on making journaling a daily practice! Listen to hear some of our most vulnerable and raw journal entries and how we have evolved into the women we are today through heartbreak and loss. Stay tuned for a new episode next week where we talk all about dating!

Hi Babes! Welcome to the Many Women podcast where weekly we will show gratitude to the woman we have been, show self love to the women we are today and manifest the women we hope to someday be. On this episode you will get to know us and hear what inspired us to start Many Women! Listen to hear our weekly journal prompt and dares. Stay tuned for a new episode next week where we talk all about our journeys with Journaling, dating and love!

With Love

Crina and Ali