Coach Jeffrey Cunningham is back on the podcast, and this time it's extra personal because he's officially coaching me through my marathon comeback. We talk about what it's really like to start over after years away from racing, why women often underestimate themselves, and how to stop letting your watch or Strava determine your self-worth.

We also dive into the hot topic of peptides in the running world, where Jeff stands as a coach, and the bigger conversation around fairness, recovery, and social media influence.

Along the way, Jeff delivers exactly what you'd expect: hilarious analogies (including why running is a "turkey baking sport in a microwave dinner world"), hard truths about perfectionism, and the kind of mindset advice that sticks with you long after the run is over.

Whether you're chasing a PR, making a comeback, or just trying to feel like enough, this conversation is packed with laughs, perspective, and reminders that your potential is probably a whole lot bigger than you think.

@jdcunningham97 @cunninghamrunning @theconsistentlygoodpodcast