Chris Harris, Ironman World Champs Finisher and Sports Scientist for Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli, to discuss:

• How to properly fuel for your next marathon or distance event
• Why it's essential to personalize your fueling strategy
• When you can fuel and hydrate throughout your training
• What type of athlete precision & hydrate is best for 
• Who should be considered an individualized fueling and hydration strategy during training
• Where you can fine-tune your nutrition strategy to optimize your training

Precision Fuel & Hydration helpful links and resources are  below:

Booking a free 20-minute fuel and hydration strategy meeting (https://www.precisionhydration.com/book-a-video-consultation/)

Knowledge Hub is on our website with blogs about all things fuel, hydration, and others! (https://www.precisionhydration.com/performance-advice/)

How to carb-load blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/)

How to train your gut to consume more carb blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/)

Can athletes take more than 90g carb per hour? blog (https://www.precisionhydration.com/performance-advice/nutrition/athletes-more-than-90-grams-carbs-carbohydrates-per-hour/)

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Didn't catch the discount code for 15% off your first order of fuel and electrolytes at www.precisionfuelandhydration.com? Drop the team an email at [email protected] to let them know you're a show listener, and they'll be happy to set you up with the code!

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