Show #048 | Why it should always be a PB |

• Our community now spans 71 countries and counting!,
• Training update,
• Running in the news,
• Is a record set inside of another event really a record?,
• Why it should always be a PB,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

Show #047 | Surgical Artistry Modesto Marathon |

• The Surgical Artistry Modesto Marathon,
• Expo,
• Running in the news,
• The start,
• On the course,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• The finish.

Show #046 | Spring Cleaning |

• Our community now spans 69 countries and counting!,
• Training update,
• Running in the news,
• Some problems with runDisney,
• Spring cleaning,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• The show is off to marathon #12 at the Surgical Artistry Modesto Marathon. Hope to see you there!

Show #045 | That gray area between races |

• Training update,
• In the news,
• The after buzz about the Little Rock Marathon,
• That gray area between races,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

Show #044 | It was EPIC at the 2014 Little Rock Marathon! |

• Live from the 2014 Little Rock Marathon,
• Studio updates,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• Recovery and then on to Modesto!

Show #043 | Why do we keep doing this to ourselves? |

• Training update,
• In the news: Kara Goucher, The Right Footstrike, Heel Landing Beats Midfoot In Half-Marathon Study,
• A brief review of the movie "Spirit of the Marathon II",
• I am excited about another new product from Garmin - the Vivofit!,
• Why do we keep doing this to ourselves?,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• We will be taking the show to the Little Rock Marathon, so see you there!

Show #042 | Running Away From Fat |

• Our community now spans 66 countries and counting!,
• Training update,
• Hoka One One Conquest's are now on the schedule for the next marathon,
• Another training run crash,
• Jeff Galloway inducted into the Hall of Champions by Running USA,
• From Runner's World - Nine Surprising Ways Running Helps Your body,
• Running away from fat,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• It's 7 miles of hill work for me.

Show #041 | Doc, I think my shoes are dying! |

• Our community now spans 65 countries and counting!,
• Training update,
• Quick overview of my new Hoka One One Conquest shoes,
• Jeff Galloway named the most recognized runner in the USA,
• Doc, I think my shoes are dying!,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• It's official, Island Boost Chocolate is now on the market.

Show #040 | Caring for the slower runner - A lesson learned from Bowling |

• Our community now spans 63 countries and counting!,
• Training update,
• New Hoka One One Conquests coming,
• Dumbo Double Dare sells out in 42 minutes!,
• Caring for the slower runner - A lesson learned from Bowling,
• Your submissions,
• Don't forget to send in your reports, comments, and questions.

Show #039 | Are runDisney events getting too big? |

• Our community now spans 62 countries and counting!,
• Training update,
• Meb scores a huge victory in the US men's half marathon,
• The Little Rock Marathon has sold out,
• A special thank you to everyone for their support and good wishes,
• A recap of the Walt Disney World Marathon,
• Are runDisney events getting too big?,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• p.s. Today I'll be on Running Conversations with Adam.