Show #038 | Tom & Hobbit Singleton and the Little Rock Marathon |

• Our community now spans 60 countries!,
• Training update,
• There's heat advisory in effect for the WDW Marathon,
• Kevin from The Extra Mile Podcast has a question,
• Tom & Hobbit Singleton talk about the Little Rock Marathon,
• Your submissions,
• We will try to get you a show next week about the WDW Marathon.

Show #037 | What's Ahead in 2014? |

• Our community now spans 59 countries and counting!,
• Training update,
• In the news,
• Fuel up with Island Boost,
• Tune into Running Conversations with Adam,
• What's ahead in 2014?,
• Your submissions,
• Listen to The Extra Mile Podcast,
• Don't miss our special guests on next weeks show!

Show #036 | Running Resolutions |

• Our community now extends to 56 countries!,
• Training update,
• Running resolutions,
• Your submissions,
• Have a happy and productive new running year!

Show #035 | Don't Let the Holidays Run Away From You |

• A community of 54 countries!,
• Training update,
• Jeff Galloway to run the Dopey, as announced on The Extra Mile Podcast,
• Corral assignments are out for the Walt Disney World Marathon,
• In the news,
• Don't let the holidays run away from you,
• Your submissions,
• Merry Christmas!

Show #034 | The Weather Outside is Frightful! |

• Our community now stretches to 53 countries!,
• Training update,
• Solving 3 problems with the Garmn Forerunner 620,
• An update on my weight loss,
• In the news,
• New 2014 Hoka One One's available for pre-order at The Tri Shop,
• The weather outside is frightful!,
• Your submissions,
• Using personal coaching from Jeff Galloway.

Show #033 | Am I Too Slow? |

• Our community now stretches to 50 countries!,
• Training update,
• Congratulations to Jeff Galloway,
• Thank you to The Extra Mile Podcast for a fantastic shout out,
• Winter is here,
• Holiday season weight gain,
• In the news,
• Am I too slow?,
• Your submissions.

Show #032 | A Thankful Runner |

• Training update,
• Melvin Owens in The Dallas Morning News,
• Testing of the Garmin Forerunner 620 continues,
• A thankful runner,
• Your submissions,
• The 3rd annual Thanksgiving Day run.

Show #031 | Run Testing the new Garmin Forerunner 620 |

• In the news,
• Training update and a new Magic Mile PR,
• Our tests of the new Garmin Forerunner 620,
• Your submissions.

Show #030 | Stepping from the half to the full |

• Training update,
• Our audience now spans 46 countries,
• Things to think about when considering stepping from the half to the full marathon,
• From the audience,
• We need your submissions!

Show #029 | Pre-Race Routines |

• A stellar month because of our listeners!,
• Training update,
• Listen to The Extra Mile Podcast,
• The Social Runner Show will return,
• ING NYC Marathon recap,
• The Garmn Forerunner 620 in limited release,
• In the news,
• Really dumb statement by a runner,
• Pre-race routines,
• Your submissions.