Marathon Journey - The Broadcast

Show #018 | Cramming for the course |

• Training recap,
• Interesting articles for the week,
• The coupon code for Island Boost continues,
• Don't miss The Galloway Extra Mile Half Marathon Podcast,
• Our new podcast is The Social Runner Show,
• Cramming for an exam is OK, but cramming for the finish of your training plan isn't!,
• Your questions, reports, and an audio submission from the runner's hotline,
• Our Twitter hashtag for the DDD is #SRSDDD.

Today we take an in depth look at everything surrounding the Disneyland Half Marathon Weekend. From the expo to the finish line of the 10K and the half marathon, we lend you our personal insights into how to have the best time at this fantastic event. With a complete course overview of both courses, you will never feel like you are lost while you are running. In fact, if you listen well, even if this is your first runDisney event at Disneyland, you will feel like a seasoned veteran! So snug up those ear buds and grab your course maps, because we are going to take a comprehensive look at the Disneyland Half Marathon Weekend!

Show #016 | Getting your training back on track |

• Training recap,
• Don't miss The Galloway Extra Mile Half Marathon Podcast,
• Our new podcast is The Social Runner Show,
• The special offer from Island Boost continues,
• and a show inspired almost entirely by listener questions!

Show #015 | Talking with Laura Mildon from Island Boost about fueling runners |

• Training recap,
• Don't miss The Galloway Extra Mile Half Marathon Podcast,
• Be a part of Kevin's community at The Extra Mile Podcast,
• Our new podcast is The Social Runner Show,
• Our special guest is Laura Mildon from Island Boost,
• Listener comments and questions,
• and our first audio submission all the way from across the pond!

Show #014 | Finding your place in the corral |

• Next weeks special guest,
• Our new podcast - The Social Runner Show,
• Dick's grand opening,
• State Fair,
• Big Sur Marathon,
• Recent articles,
• Finding your place in the corral,
• Listener comments.

Show #013 | Hydration |

• A special offer from Island Boost,
• Our new podcast - The Social Runner Show,
• Social Runner 10 Mile Challenge,
• The benefits of running when you are old,
• Answers to the question of the week,
• How do I know how much to drink?,
• Listener comments,

Show #012 | Geting Over the Humps

• A special offer from Island Boost,
• Running goes to the dogs,
• Adidas Springblade and Boost,
• Answers to the question of the week,
• The real science of cramps,
• Signs that you are a runner,
• Keeping your training on track,
• Listener questions,
• Next week's listener question,

Description:

Show #011 | Running goals

• Training starts for the Dumbo Double Dare,
• A special offer from Island Boost,
• The state of the marathon in the USA,
• Running goals,
• Goals from our audience,
• Next week's listener question.

Show #010 | Get some ID

• Great articles
• Road ID
• Running safe
• Listener questions
• Island Boost
• What are your Fall goals?

Show #009 | Mental Notes, Listener questions, Half marathon training, The Galloway Extra Mile Half Marathon Podcast, The Extra Mile Podcast, Headsweats hats