In this episode, we dive into Hugh's journey, his background, his triumphs, the pressures of maintaining a winning streak from breaking the ribbon at all four of the Dublin Marathon Race Series through to the challenges he faced leading up to the Dublin Marathon itself which ultimately led to a DNF. We explore what was going through Hugh's mind during those critical moments and how he’s been recovering post race.

Get in touch:

Buy me a coffee: buymeacoffee.com/marathonmethods

Email: [email protected]

Instagram: @marathon.methods

Facebook: marathon methods

In this exciting episode, we unpack the memorable moments from the 2024 Dublin Marathon which took place on Sunday the 27th of October. This episode is co-hosted with the one and only Eoin Flynn from Running Coach Ireland who shares his insights into how it went down. Together, we relive the good, the bad, and the ugly!

In this episode we speak to Hazel Buckley, founder of 'The Yoga Tree' and passionate health and wellbeing enthusiast and we are looking ahead to see how yoga can support your post marathon recovery and rebuild the body and mind towards the next epic event.

With less than 2 weeks out from the Dublin Marathon 2024, Mick Clohisey, Irish Olympian, national marathon title holder, and cross-country champion, takes us on a run through the Dublin Marathon course route, the ups and downs, the ins and outs, what you might see, and how you’re likely to feel along the way!

In this episode we host Jim Aughney and Eugene Coppinger, the race and course directors of the Dublin City Marathon. Jim has been at the helm of this iconic event for several years, guiding it to become one of Europe’s premier marathons.

Jim is known for his dedication to the running community and his innovative approach to event management. Under his leadership, the marathon has not only grown in size but also in reputation. The Dublin City Marathon, known as the Irish Life Dublin Marathon, held annually on the last Sunday in October, is Ireland’s largest marathon and attracts thousands of runners from around the world.

The course is known for being relatively flat and scenic, taking runners through the heart of Dublin, including landmarks such as Phoenix Park and Merrion Square. The event not only promotes physical fitness but also brings significant social and economic benefits to the city. The marathon is celebrated for its vibrant atmosphere, with enthusiastic spectators lining the streets to cheer on the participants.

We will dive into all of this and more over the course of the episode discussion.

In this episode we have Andy Blow from Precision Fuel & Hydration joining us once again. For those who remember, Andy was our guest in Episode 7, where we delved deep into the science of hydration.

Andy is not only a seasoned triathlete but also the co-founder of Precision Fuel & Hydration, a company dedicated to helping athletes optimize their performance through tailored hydration and fuelling strategies.

In this episode, we shift focus to fuelling your race day performance. Andy shares his expert insights on how to effectively fuel your body during the rigorous training phases and on race day itself. We’ll also explore the innovative fuelling products offered by Precision Fuel & Hydration, designed to meet the unique needs of endurance athletes.

In this episode we host Tudor Moldovan, a running phenom with an impressive track record and known for his dedication and passion for the sport. Tudor has been

In 2023, Tudor clinched victory at the Waterford Viking Marathon, finishing in an impressive time of 2 hours, 30 minutes, and 55 seconds and, not stopping there, went on to win the Achill Half Marathon just six days later, showcasing his incredible endurance and speed.

Tudor’s training regimen is off the charts, often sharing his intense sessions on platforms like Strava, where he consistently pushes his limits and is currently clocking 260kms per week!

Looking ahead, Tudor has some exciting race plans. He’s gearing up for the Dublin Marathon next month where

In this Episode, we have a very special guest, Andy Blow, the master of hydration and founder of the sports performance company Precision Fuel and Hydration. Andy is an expert in sports science and has a wealth of knowledge when it comes to hydration and fueling strategies for marathon runners.

Andy has worked with countless athletes, from weekend warriors to elite professionals, helping them achieve their best performance on race day. Being somewhere in the middle of the spectrum of those two categories, Andy and team have personally helped me grind out a PB or two.  

We dive deep into the world of hydration – discussing everything from the basics to advanced strategies and sharing some stories along the way.

Here are some resources which Andy mentions over the course of the discussion, well worth digging into!

In this episode we have John Gaule, of John Gaule Nutrition, who provides specialized coaching for marathon runners with tailored advice to ensure peak performance.

John holds a master’s degree in food, nutrition & health and excels in preparing runners nutritionally to endure the distance.

He’s an accomplished triathlete and marathon runner, and with this understanding of the demands of marathon training and racing provides effective strategies for optimal fuelling for a marathon build and to maximize race day performance.

In this episode we have James McIlroy, the elite race director of the Antrim Coast Half Marathon, a race that in 2023, earned the title of ‘world’s second fastest half marathon’, while also clocking the fastest ever times for men and women in both the UK and Ireland!

Today we take a dive into the course profile, why this race has PB written all over it, the strength and depth of the elite field, and why, on Sunday 25th of August, we may just have a new half marathon world record!