Marathon Methods

We are just over 3 weeks out from one of the most epic and iconic races in Ireland, or dare I say, in the world! The Dingle Marathon and Half Marathon take place in Dingle, Co. Kerry, on Saturday the 7th of September!

Today’s episode is the Dingle Marathon special and we’re diving into the heart of Ireland’s running scene as we chat with Ken Dunne, Director of Titan Sports, who orchestrates this iconic event set against the stunning backdrop of the Wild Atlantic Way.

We explore many facets of this race, including the ins and outs ups and downs of the race route, what it takes to organise a marathon, and what to expect on race day. Lets get stuck in!

In Episode 2 we have Jason Kehoe, a renowned Neuromuscular Therapist and Running Coach from JK Sports and Therapy Clinic.

Jason is a champion runner, having clinched titles like ‘Irish Mountain Running Champion’ and ‘King of the Mountains’ in 2015 and 2017.

Having a deep understanding of the demands of competitive running adds to Jason’s ability to specialize in treating all types of soft tissue injuries.

Jason is committed to helping marathon runners stay happy, healthy, and pain-free and in this episode we dive into his expert insights on injury prevention, recovery techniques, and the dreaded dry needling!

In this episode we ask the questions, where do you get your marathon training plan, and how do you know its right for you? This episode features, Eoin Flynn, who holds a personal best time of 2 hours and 25 minutes and has placed third at the National Marathon Championships in Dublin.

Together, we take a dive into the different planning approaches to marathon training, the good, the bad, and the ugly, lets get stuck in!