Marathon Methods

In this episode, we get the inside scoop on Cróna's life. We'll chat about who she is, what she does, and how she fell in love with running (and Mick, of course). We'll dive into her personal achievements and find out how she balances her own running goals with the whirlwind that is Mick's training schedule.

And with this, folks, brings the end of Season 1 of the Marathon Methods podcast.

Stay tuned, we will be back with Season 2 in the not so distant future. 'Til next season!

In this episode, we take a look at Ryan's phenomenal achievements in 2024. From setting personal bests to dominating races, Ryan's year has been nothing short of spectacular!

In this episode, we explore the fears many runners face when staring down the marathon distance and how to conquer them. And since we're all about fresh starts, we share some New Year's resolutions to help you crush your running goals in 2025.

In this episode we discuss how the next generation of Irish marathon runner is being nurtured through a kid centred programme within the newly founded Great Island Athletics Club!

In this episode, we dive into last minute Christmas shopping with Darragh Rennicks from 'Radical Runner', from footwear to apparel, accessories to nutrition, we've got a sleigh full of advice to make your shopping a breeze. So, lace up your running shoes, grab a cup of hot cocoa or mulled wine, and let's get ready to dash through the snow with some fantastic gift ideas!

In this episode, we discuss with Grace Lynch her recent successes (including a podium finish at the 2024 Dublin Marathon), explore her insights into the challenges and triumphs of women in athletics in Ireland, and discuss her efforts to support and inspire the next generation of female runners.

In this episode we dive into the mindset and required mindfulness for marathon running, exploring the connection between mind and body to ensure that we can get the best from ourselves, when it matters most.

In this episode we explore how the analysis of big data through artificial intelligence can provide real practical insights that inform marathon training and performance with Professor Barry Smyth. In short, Barry can tell you what you need to do to get that coveted finish time and he can also predict the impact of hitting that snooze button several dark mornings in a row.

In this episode we dive into David's significant contributions as a pacer, notably pacing the elite women’s field in 2023 and again in the 2024 Dublin Marathon to a course record. David talks us through how he managed the pressure of keeping a perfect pace with elite athletes breathing down his neck and doing so in style!

In this episode we jump head first into the ins and outs of V02 max and blood lactate testing. What are these tests? How are they undertaken? Why would I get them done? And, when is the best time to do them?

To contact the Neuromuscular Injury Clinic for testing or coaching services;

https://neuromuscular.ie/high-performance-lab/

Get in touch with Marathon Methods:

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