MR109: In this episode, I talked with Kim Benner, Sheila Freeman,  Lane Trimble, Tim Coleman, and Scott Padgitt about 2018 Berlin Marathon running experience. For some of our guest this week, it was their first international marathon or the first Abbott World Marathon Majors. We discuss many aspects of running an international marathon including detail Berlin Marathon running experience.

Great podcast episode for those of you always want to go international and run a marathon.

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Music by: bensound.com

MR108: In this episode, Aaron Jamison talks about different aspects of personal/public safety where he puts a new perspective on personal and public safety. We talk about many cases of personally as well public safety as we are out and about – running or doing our daily chores.

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Link:

Valkyries Austere Medical Solutions: https://www.facebook.com/valkyriesaustere/ or https://www.valkyriesaustere.com

Aaron Jamison: https://www.facebook.com/profile.php?id=100005124648784

Music by: bensound.com

MR107: In this episode, I talked with Coach Ann Stalvey. Ann is a lifetime runner and coach at Resolute Running. She is a fast road runner as well as trail runner. In this episode, we talked about many running related topics including Coach Ann's journey from a runner to coach, running community in Birmingham, 5 Dos & Don'ts of Marathon/Run training, and more.

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Link: https://resoluterunning.com/

Music by: bensound.com

MR106: In this episode, I talked with Dr. Olivia Affuso. Even with her busy work schedules, Dr. Affuso manages to live an adventurous lifestyle.

In this episode, we talked about:

-Dr. Affuso' running journey

-Her recent adventure running TransRockies

-Ultra distance running

-how to manage a busy schedule and live an adventurous lifestyle

- Nutrition for busy people

-Running community in Birmingham

-More

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Link: http://www.oliviaadventures.com

The List: http://www.oliviaadventures.com/50-before-50

Music by: bensound.com

MR105: In this episode, Mary Beth Basu talks about the importance of a balanced diet for runners. We discuss different aspects of running and food choices that we can make. We go through step by step process of daily meal planning for runners or active lifestyle person.

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Music by: bensound.com

MR104: In this episode, I talked with Dr. Sophia Lal. Dr. Lal is Sports Medicine Specialist. She also enjoys the outdoors. She is a triathlete, runner, volunteer, and more.

In this episode, Dr. Lal talks detail about many ways to tackle summer heat training and racing. We also talked about the importance of a “sweat test”.

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Link(s):

Fagan Sports Medicine: http://www.fagansportsmedicine.com/

Music by: bensound.com

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MR103: In this episode, Nancy Stedman talks about how running changed her life – for good. Nancy used to be a heavy smoker prior to taking on running. It took her a long time to run even few miles. Now, she is 5 times Boston Marathoner, Ultra Marathoner, Race Director, Running Coach, and more.

Also, in this podcast, Nancy and I talk about Summer heat running/training/racing.

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Link(s):

Tallahassee Ultra Distance Classic: http://www.tallahasseeultra.com

Music by: bensound.com

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MR102: In this episode, Micah Morgan talks about her road to Badwater 135. Micah will be running her first Badwater in July 2018. Miach's is new to ultra running world, but her Road to Badwater is interesting. In this episode, we went over Micah's running journey, her road to Badwater, and more.

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Link(s):

Interview with Cary Morgan: https://soundcloud.com/marathonruns/mr42

Music by: bensound.com

MR101: In this episode, I talked with Gary Dudney - the author of the book The Tao of Running and an ultra marathoner. We touch many aspects of running including ultramarathon running, and our recent experiences of running the Lake Martin 100. Gary also talks about the mental-sides of running.

Enjoy & Share the podcast!

Book Links:

http://thetaoofrunning.com

Also, find the book at Amazon.com

Music by: bensound.com

MR100: In this 100th podcast episode, I will like to thank all MRuns' podcast guests and listeners. After 2 years, we arrived at the 100th episode. We have learned and listed a lot of running & running related topics. Looking forward to next 100 episodes. Please enjoy and share!