::SPOILER ALERT:: If you haven't seen this 6 Year old movie, 'Southpaw' we are going to ruin it for you.  

For our 50th Episode of the MarbleCast we decided to do a special edition where we rant and rave about a movie that we decided was not up to snuff, 'Southpaw'.  'Southpaw' is a movie about an undefeated boxer who goes through some life turmoil and has to overcome his own demons in order to regain his legacy and to reconnect with his family.  

We spend the time going over the poor execution of this movie and why we felt it was not put together well.  

We hope you enjoy this episode! Please hit that Like button to show your support of this special edition and yes we will do more!  

Thanks for watching! 

For delicious Rx Coffee by Driven Nutrition head to the link here: https://drivennutrition.net/product/rx-coffee/affiliates/1343/  ============================================= 

👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!  

📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1

Special Guest on the show today, Coach Mary Theisen Lappen! 2021 National Champ 87+ !

We got Coach Mike on the MarbleCast! Sat down and talked shop and got a little background on our Coach today!

Had the pleasure of speaking with Strength Coach Joe Lego this episode! Joe is a Strength Coach from New York and has coached with LIU (Long Island University) and with the Brooklyn Cyclones (Minor League Baseball). 

He is also the Host of his own podcast, 'Strength Coach Experience' which you can check out now on Spotify and Apple podcasts.  We hope you enjoy this episode! 

Thank you for listening and please keep listening and like our videos!

 ============================================= 

👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!  

📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1  

📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics  

📩For more information about our services Email: [email protected]  

🏋️‍♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting  

👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/  

🤘For the best Gym Management software in CrossFit or Any Fitness  Check Out WODHopper!  https://www.wodhopper.com/demo?refer=darkathletics  

💪For the best supplements after a Crossfit workout,  use this link!  https://drivennutrition.net/affiliates/1343/

Chris is an actor and comedian that currently lives in New York by way of Memphis.  

He’s a regular standup around New York and you can catch him on Saturday nights at 8pm with the PIT’s weekend house team The Baldwins.  

I had the pleasure of having Chris as my Improv teacher years ago and he is a great teacher and comedian.  Anyone looking to get into the comedy world, please visit: chrisgriggscomedy.com  

Thanks for watching! Please Like, Comment, Share and Subscribe!

============================================= 

👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!  

📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1 

📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics 

📩For more information about our services Email: [email protected]  

🏋️‍♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting 

👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/ 

🤘For the best Gym Management software in CrossFit or Any Fitness  Check Out WODHopper!  https://www.wodhopper.com/demo?refer=darkathletics 

💪For the best supplements after a Crossfit workout,  use this link!  https://drivennutrition.net/affiliates/1343/

We welcome back Brooke Siem to the MarbleCast! Our time got cut short last time, so here we are again!  

We hope you enjoy this episode! Please Like, Comment and Share! We appreciate the support and all the help! Thank you!

Follow @brookesiem   

============================================= 

📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics  

📩For more information about our services Email: [email protected]  

🏋️‍♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting  

👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/  

🤘For the best Gym Management software in CrossFit or Any Fitness  Check Out WODHopper!  https://www.wodhopper.com/demo?refer=darkathletics  

💪For the best supplements after a Crossfit workout,  use this link!  https://drivennutrition.net/affiliates/1343/

Proud to have Martin Drake on the Marblecast today to discuss upcoming events and some history of the AAU!  

Martin is the National Chairman for the AAU and has been involved in weightlifting/powerlifting since 1962 with the AAU organization! He was an absolute pleasure to have on and we hope you enjoy this episode!  

Shout out to our supporters, Emily, Shannon and Alice! Thank you guys so much! 

And thank you to everyone who listens/watches and supports us regularly! 

============================================= 

👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!  

📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1  

📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics  

📩For more information about our services Email: [email protected]  🏋️‍♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting  

👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/  

🤘For the best Gym Management software in CrossFit or Any Fitness  Check Out WODHopper!  https://www.wodhopper.com/demo?refer=darkathletics  

💪For the best supplements after a Crossfit workout,  use this link!  https://drivennutrition.net/affiliates/1343/

Follow Matt Gary on Instagram @mlgary72

👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!

Follow @brookesiem

#yashakahn #weightlifting #crossfit #podcast 

A great conversation with a very knowledgeable weightlifter/weightlifting coach, Yasha Kahn.  

You can catch all of his stats and more on: Yashathoughts.com   

Yasha toured with the most dominate European Weightlifters for a few years to conduct seminars in the United States.   

We hope you enjoy this episode! Thank you for checking it out and reading the description!   

Please Like, Comment and Subscribe so you don't miss out on any content! 

============================================= 

👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!