Coach Dan Casey of New York Weightlifting Academy sat down to chat with me about living the gym owner life and coaching weightlifting.   

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This week's Marblecast is with Special guest, Coach Blanco from Brooklyn Barbell Club. Blanco has been a weightlifting coach for over 10 years and has coached some incredible athletes to national medal performances. Very excited to have him on and talk about weightlifting.  He's a busy guy so we had to cut the convo a little short, but we will have him  on again soon!  

👍To Support the channel head over to anchor.fm/marblecast/support This really helps us out! Thanks so much!  

📣Subscribe to our channel! https://youtube.com/c/crossfitdarkathletics?sub_confirmation=1 

📖Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics 

📩For more information about our services Email: [email protected]  

🏋️‍♂️For Online Training visit - https://marketplace.trainheroic.com/search?type=teams&text=marble%20weightlifting 

👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit-dark-athletics/ 

🤘For the best Gym Management software in CrossFit or Any Fitness  Check Out WODHopper!  https://www.wodhopper.com/demo?refer=darkathletics 

💪For the best supplements after a Crossfit workout,  use this link!  https://drivennutrition.net/affiliates/1343/ 

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Visit neverstopgrindin.com for awesome weightlifting equipment and apparel!  

This week I sat down with Coach Ryan Hansen of Intrepid Strength & Conditioning and CrossFit Warwick! Super knowledgeable and a savage weightlifter. I met Ryan about 7 years ago and he's a great guy, great coach and I hope you guys enjoy this episode as he let's us into his life a bit. Thanks for listening! Please subscribe to us on youtube and if you would like to support the channel please consider making a contribution at:

Post Head to Head Marble Challenge with the Schuld Brothers Marblecast!  David Schuld and Joe Schuld are part of our community here at CFDA and they were kind enough to throw down in a marble challenge and stick around to tell us a little about themselves!

This week's MarbleCast is a Zoom call with Head Coach and Owner of Greenpoint Athletics in Brooklyn, NY, Ron Yellin. Ron is a friend from Brooklyn, we first met back in 2012 at a CrossFit Open workout in CrossFit South Brooklyn. He's a great athlete and coach and has a ton of experience in the industry. We hope you enjoy this episode. Thank you for listening.

This week on MarbleCast, Sam and I talk about the upcoming CrossFit Open and how we think it's going to play out. We also go over how we are going to structure it for the CFDA community and have a little fun with it!  

This week on the #marblecast we had Tyler Rauch from Mass Barbell and my sidekick Eric Zucaro.   We talked about how Tyler got started in weightlifting and strength and all the delicious food he makes!  Check it out to see pics and be on the lookout for the blogpost with recipes.

Merry Christmas.