MarbleCast

MarbleCast

By Joe MarbleHealth & Fitness
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MarbleCast episodes

  • MarbleCast - Ep 17 Dr. Jose Torres (the Covid19 Discussion)

    This week I got the chance to sit down with Dr. Jose Torres from Queens, NY. Jose and I have been friends for about 6 years now and he is a fellow weightlifter that I used to workout with.


    He has been in NY fighting aggressively against COVID and he was able to carve out a few minutes to shed some light on what's going on out there.

    We want to thank Jose for taking the time out of his day to talk with us and we hope you enjoy this episode. Thank for listening.

    To see the Video version, please head to our Youtube Channel!

    26 min
  • MarbleCast - Ep 15 Rick Disanti and Friends

    Hung out with Rick Disanti of Kinda Fit Kinda Thicc apparel! He was awesome enough to come out for a marble challenge and then stuck around to chat about fitness and the future of the Marble Challenges!


    We hope you enjoy this episode! Follow us here or on Spotify and subscribe to our Youtube Channel!

    22 min
  • MarbleCast - Jillian Michaels doesn't understand CrossFit!

    A few days ago, Jillian Michaels decided to bash Crossfit again and this is our response to her ridiculous rant. She clearly doesn't understand CrossFit and says so repeatedly and makes ridiculous statements that we firmly believe to be untrue.   


    We believe CrossFit is a great way to train for the everyday person, but understand that not everybody will enjoy it! Whatever works for you do it! No matter what it is, keep moving and stay healthy that is all we want!   

    Thank you for watching!

    Subscribe to our channel! https://youtube.com/c/crossfitdarkath...
    Check out our FREE E Book for 30 Workouts you can do at home! https://sendfox.com/cfdarkathletics
    For more information about our services Email: [email protected]  
    🏋️‍♂️For Online Training visit - https://marketplace.trainheroic.com/s...
    👕To order some sweet CrossFit Dark Athletics gear, check us out on Spread shirt! https://shop.spreadshirt.com/crossfit...

    24 min
  • MarbleCast -Ep 14 ish Training Methodology

    Sat down with Coach Mo and Anthony to talk about training methodology and what works for us. Good listen. Check it out and let us know what you think!


    Check out our youtube page for the video version and more content! Thanks for listening!

    The more you listen the more it helps us out! Please share our podcast and keep listening! Thanks so much!

    18 min
  • MarbleCast Episode 13 - American Muscle and Alison Graddock

    This week's #MarbleCast is with special guests, Greg Douglas (American Muscle) and Alison Graddock!  


    After completing the Head to Head #MarbleChallenge with me, we sat down and discussed life with fitness and how to make the best of everything! Also this was shot a few days before Halloween so there is some chat about Halloween costumes!  

    Order from Nutritionkitchen! https://Nutritionkitch.com  use code: MARBLE for 10% off!  

    Check it out! We hope you enjoy! Thanks for watching!

    28 min
  • MarbleCast - Ep 12 Frank Cosenza

    Today we sat down to chat with my Brother, Frank Cosenza about nutrition, fitness and living a healthy lifestyle. Frank runs our Nutrition Macro Counseling service here at CrossFit Dark Athletics and he is also a certified Strength & Conditioning Specialist and weightlifting coach.  


    He spent 1 year in China working with the National Olympic Weightlifting team, but unfortunately his time was cut short due to the Covid outbreaks.  Still a good experience.  

    As a bonus, anyone who listens to this podcast will receive 15% off their first 3 months of Nutrition Counseling. Click this link or Just e mail [email protected] for your FREE consultation with Frank.  

    Frank also has a book coming out early next year entitled, "Confidence" Be sure to check it out and find out more about Frank's training and nutrition philosophies.

    22 min
  • Strategy Wars- Week 3

    By now you have seen the upcoming week 3 workout for the 2020 Holiday Wars! Eric, Sam and I discuss best strategies to tackle this workout!


    15 minute AMRAP

    300 Double Unders

    30 Overhead Squats
    10 Muscle Ups**

    Men - Ring Muscle Ups**

    Ladies - Bar Muscle Ups**

    **If no muscle ups. Complete 5 Thrusters and 5 barFacing Burpees as many reps as possible with the remaining time.

    Check out the blog post to see the rest of the standards. Good Luck!

    19 min
  • MarbleCast - Ep 11 John Dalessio

    Hung out with John Dalessio, state chair for USAPL New Jersey! Talked about the future of weightlifting, lifting during covid, gym evolutions and much more! Check it out! Huge thanks to John for coming out and being a part of my whacky world and lifting with me!


    Thanks for listening! Check out the video on our Youtube page!

    24 min
  • MarbleCast - Ep 10 Taylor Payne

    We sat down with Coach Taylor Payne to talk about her weightlifting career and the fitness life! Taylor Payne is a Physical Therapist from Upstate New York who has been coaching CrossFit for 5 years and Olympic weightlifting competitively for 4 years. She's super awesome and fun! So glad she came out to hang with us! Give this episode a listen and make sure you listen to the end to hear about her fanboy incident!


    Cast:
    Joe Marble
    Morgan Waulters
    Carolina Fit
    Eric Zucaro

    Special Guest:
    Taylor Payne!

    26 min

About MarbleCast

From the publisher's feed

Joe Marble is a Weightlifting Coach in Freehold, NJ.