In this solo episode Lisa opens up with a special *personal* announcement! She then dives into her mental health journey- sharing everything from breakups, to medications, to the tools for navigating hard times that she's acquired along the way. She also answers listener submitted questions on all things anxiety, depression and more!

Note from Lisa: Thank you for being part of this special episode. I hope that it helps you know that you're not alone, you're not broken, and that we're all in this together. I love you TTL fam!!! xx ♡, Lisa

The Power Of Awareness Online Mindfulness Course- head here to learn more.

F*RK THE NOISE- Next Hunger +Fullness Course begins March 21st. Head here to learn more.

Instagram:

The Truthiest Life on instagram @thetruthiestlife

Host @Lisahayim

HOTLINES

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. 

Crisis Text Line

Text “HELLO” to 741741

The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

The Trevor Project

1-866-488-7386

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.