Mariette's On The Move

Mariette Frey recaps her recent trip to Waco, Texas, where she had an incredible weekend filled with travel, fun, and networking. She flew into Austin and met up with her friend Michelle before attending the South by Southwest festival. They enjoyed a meal at Caroline's and had to wait for their car due to a music video shoot. Mariette stayed near the Magnolia Network and explored the area, including visiting the headquarters. She also participated in the Rogue Media sponsorship of the Waco Block Party and recorded a podcast at the Texas Music Cafe. The trip ended with meetings with an old coworker and a tech influencer before departing from Austin airport.

Takeaways

Chapters

00:00

Introduction and Arrival in Waco

00:58

Meeting with Friend Michelle and South by Southwest

03:33

Staying near Magnolia Network

06:15

Rogue Media Sponsorship and Waco Block Party

08:06

Networking at Rogue Media Studios

10:19

Visit to Magnolia Network Headquarters

12:03

Appearance on Local CBS Station

14:24

Attending Waco Block Party with Cousin

15:19

Recording Podcast at Texas Music Cafe

23:32

Departure from Waco

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In this conversation, Mariette Frey interviews Gala Magriñá, a holistic home designer, about the concept of holistic home design and its impact on our well-being. They discuss the importance of creating mindful environments that support our physical, mental, and emotional health. Gala explains her 'Beyond Spaces' methodology, which incorporates elements such as Feng Shui, bringing nature into the home, and using healthy materials. They also explore the idea of making small changes to transform our living spaces and the rewarding process of home improvement. In this conversation, Mariette and Gala discuss the importance of creating a cohesive space that reflects your personal style and brings joy. They explore the concept of creating a home away from home and the role of design in creating a sanctuary. They also discuss the importance of designing for community and sociability, as well as grounding and stability. They touch on the six-month funk that can occur after a move and the importance of regularly decluttering and reassessing your space. Finally, they discuss Gala's upcoming projects and new course coming out in September of 2024 about holistic interior design.

You can find Gala Magriñá, Well AP, CFSP, HDI and Principal at Gala Magriñá Design on her WEBSITE and on her Instagram.

Takeaways

Chapters

00:00 Introduction and Background

02:16 What is Holistic Home Design?

04:19 The Importance of Mindful Environments

07:37 Beyond Spaces Methodology

11:48 The Language of Space: Feng Shui

15:12 Bringing Nature into the Home

17:56 The Impact of Light and Air

19:22 The Importance of Healthy Materials

22:11 Creating a Supportive Home Environment

27:44 Making Small Changes for a Big Impact

31:09 The Rewarding Process of Home Improvement

32:27 Creating a Cohesive Space

35:31 Creating a Home Away from Home

38:40 Creating a Sanctuary

41:33 Designing for Community and Sociability

45:40 Designing for Grounding and Stability

49:19 The Six-Month Funk

53:05 Creating Supportive Environments

57:58 Upcoming Projects and Courses

Want to support the show? Become a member! Click here for membership details.

Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.

Thank you for listening! XO, Mariette

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In this episode, Mariette Frey interviews Kara Taylor, DreamBuilder Coach and

Life Mastery Consultant, about transitioning from being a therapist to helping people achieve their dreams. They discuss the Dream Building Framework, which involves envisioning the future, making decisions, and befriending fear. They emphasize the importance of enjoying the journey and taking credit for the steps taken along the way. They also discuss the arrival fallacy and the importance of finding happiness in the present moment. The conversation concludes with a discussion on manifesting dreams through specificity. In this conversation, Mariette and Kara discuss the importance of shifting from a lack mindset to an abundance mindset. They explore examples of lack mindset and how it can limit our potential. They also emphasize the need to focus on the what, not the how, when pursuing our dreams. The power of affirmations and language is highlighted, along with the importance of surrendering to the universe's plan. The phrase 'up until now' is introduced to shift perspective and embrace growth. The conversation concludes with a discussion on gratitude, visualization, and taking daily action towards our dreams. Two key phrases to remember from the show…when talking about habits that are holding you back (that you want to change), use “up until now” and after thinking through your vision daily, end with “this or something even better.”

Takeaways

Chapters

00:00 Introduction and Background

02:16 Transitioning from Therapist to Coach

05:01 Niche Down and Take Action

08:29 The Dream Building Framework

12:09 Practicing the Dream Building Framework

18:09 Enjoying the Journey and Taking Credit

24:14 Overcoming Fear and Focusing on the Next Step

28:40 The Arrival Fallacy and Finding Happiness in the Journey

32:14 The Importance of Abundance and Being Present

36:24 Manifesting Dreams through Specifics

37:13 Living in Lack vs. Abundance Mindset

38:21 Understanding Abundance Mindset

39:15 Examples of Lack Mindset

40:20 Feeling Rich in Different Ways

41:13 Focusing on the What, Not the How

42:44 Using Affirmations and Language

43:37 Letting Go of the How

44:44 Shifting Perspective with the Phrase 'Up Until Now'

46:05 Practicing Gratitude and Visualization

48:20 Taking Daily Action and Staying Connected to the Vision

49:25 Embracing Mistakes and Divine Detours

50:44 The Right Time to Pursue Dreams

Want to support the show? Become a member! Click here for membership details.

Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.

Thank you for listening! XO, Mariette

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In this episode, Mariette Frey joins "The Selfish Griever" podcast as a guest to explore the topic of whether or not to move to a different home or town following a significant loss. Mariette Frey shares her expertise as a certified professional organizer and life coach specializing in residential moves. The conversation covers various considerations before deciding, such as the energy of a home, the importance of personal items in grief, and the role of meditation and visualization. The concept of a "City Proof Of Concept" is introduced as a way to experience a potential new location without committing to a permanent move. The importance of community and relationships is also discussed. In this conversation, Mariette Frey shares valuable insights and advice for individuals considering a move to a new city. She emphasizes the importance of exploring different options and gathering data before deciding. Mariette also guides couples with differing opinions on moving, suggesting open communication and understanding. She highlights the unique situations and alternative approaches that can be taken, such as living separately for a period of time.

While The Selfish Griever Podcast has come to an end, a big thank you goes to Whitney Samoran for allowing me to still provide this episode to listeners. It's an important topic and reminder that everyone's grief journey is unique to them and that it's okay to be selfish in your approach. You can find 61 episodes of The Selfish Griever wherever you listen to podcasts. You can learn more about Whitney and her story on her website. 

Takeaways

Chapters

00:00 Introduction and Personal Experiences

04:12 Considerations Before Moving

08:07 The Energy of a Home

13:25 Regretting Getting Rid of Personal Effects

15:14 The Role of Personal Items in Grief

17:35 The Energy and Maintenance of a Home

19:30 Processing Grief Before Making Decisions

21:17 Using Meditation and Visualization

23:32 Taking Time to Heal Before Moving

26:03 The Importance of a City Proof of Concept

33:32 Creating a Zen Space and Asking Permission

37:39 Considering Community and Relationships

41:14 Staying for an Extended Period of Time

46:39 Defining Expectations in Relationships

50:36 Considering the Community and Support System

52:36 Exploring Different Options and Gathering Information

54:05 Dealing with Differences in Couples

56:09 Unique Situations and Alternative Approaches

57:38 Navigating the Challenges of Marriage and Grief

58:33 Closing Remarks and Contact Information

Want to support the show? Become a member! Click here for membership details.

Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.

Thank you for listening! XO, Mariette

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In this conversation, Mariette Frey interviews Dr. Natalie Luke about her book and digital course on career development. They discuss topics such as building confidence, dealing with rejection, performing a retrospective analysis, and handling workplace bullies. They also touch on the importance of moving for jobs and the impact it can have on one's career. The conversation provides valuable insights and practical advice for individuals looking to uplevel their careers. In this conversation, Mariette Frey and Natalie Luke, PhD discuss the Unsealing You Program and how it can help individuals on their personal growth journey. They also talk about the companion guide book and where to find Natalie Luke online.

Takeaways

Chapters

00:00

Introduction and Background

03:04

Building Confidence and Dealing with Rejection

08:06

Performing a Retrospective Analysis

11:32

Dealing with Workplace Bullies

20:24

Introduction to the Digital Course

21:45

The Importance of Moving for Jobs

40:10

Introduction to the Unsealing You Program

40:38

Finding Natalie Luke and the Unsealing You Program

Want to support the show? Become a member! Click here for membership details.

Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.

Thank you for listening! XO, Mariette

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In this episode, Mariette Frey discusses the importance of figuring out where to move and introduces the FRED Framework, which stands for Finances, Robustness, Ecosystem, and Dreams. She emphasizes the need to start with your dreams and visualize your ideal life. Mariette then guides listeners through the framework, including assessing their financial situation, considering their physical and mental strength, and identifying the community and environment they need to thrive. She also highlights the importance of revisiting and adjusting their dreams as they go through the framework. The episode concludes with a quote from Michael Jordan about overcoming obstacles.

Takeaways

Chapters

00:00 Introduction and the Importance of Figuring Out Where to Move

03:26 The FRED Framework: Finances, Robustness, Ecosystem, and Dreams

10:10 Dreams: Journaling Exercise and Visualizing Your Ideal Life

12:06 Finances: Assessing Your Financial Situation and Creating a Baseline

25:36 Robustness: Considering Your Physical and Mental Strength

30:34 Ecosystem: Identifying the Community and Environment You Need to Thrive

41:41 Dreams Part 2: Revisiting Your Dreams and Making Adjustments

44:03 Conclusion and Michael Jordan Quote

Visit mariettesonthemove.com to register for The Monday Mailer and learn more about the FRED Framework. Want to support the show? Become a member! Click here for membership details.

Check out my favorite things (and those side hustles I talked about) *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.

Thank you for listening! XO, Mariette

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In this episode, Mariette Frey reflects on the one-year anniversary of her podcast and shares her personal journey and growth. She introduces the FRED framework, which stands for finances, robustness, ecosystem, and dreams, and explains how it can be used to make informed decisions. Mariette discusses the importance of being prepared when moving and creating a space that brings joy and happiness. She also shares lessons learned from her podcasting experience and offers advice for those starting their own podcasts. Mariette emphasizes the importance of networking, collaboration, and leaving a legacy by helping others.

Takeaways

Chapters

00:00 Reflecting on the One-Year Anniversary

02:14 The Importance of Perfectionism

03:29 Introducing the FRED Framework

04:00 Personal Journey and Reflections

06:29 Using the FRED Framework for Decision-Making

07:22 Defining Dreams and Finding Fulfillment

08:10 Helping Others with Moving Decisions

09:44 The Importance of Being Prepared When Moving

10:36 Considering Physical and Mental Strength

12:46 Overcoming Challenges and Building Resilience

14:07 Creating a Space for Joy and Happiness

15:14 The Importance of Frameworks in Decision Making

16:38 Learning and Evolving in the Podcasting World

17:03 Exploring Diverse Topics in the Podcast

18:08 Lessons Learned and Advice for Starting a Podcast

19:47 Building Connections and Collaborations

21:35 Networking and Virtual Mixers for Podcasters

22:20 Reflecting on Past Decisions and Future Plans

23:21 Leaving a Legacy and Helping Others

26:19 Taking the Stress out of Moving

27:13 The Importance of Trying Before Buying

28:39 Ambitious Goals and Dreams for the Future

30:51 Supporting the Podcast and Engaging with the Community

Want to support the show? Become a member! Click here for membership details.

Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.

Thank you for listening! XO, Mariette

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"You But Better Podcast- The Martha Stewart of Moving: Dark Secrets of Relocation with Gemma von Biltmore (Mariette's Alter Ego)" Is a guest appearance on the You But Better Podcast. This hilarious comedy sketch was so much fun to do!! You But Better is created and performed by Alex Baia and Joseph Dailey and I really enjoyed playing my alter ego, Gemma von Biltmore (a nod to what a gem the Biltmore in NC is!). This will be followed by another coaching episode in December, subscribe + follow the You But Better podcast for future episodes!

In today's Inner Views episode, we’re talking to a world-renowned genius who will help you understand when to move, why to move, where to move, and how to move. Gemma Von Biltmore is the world’s number-one influencer on moving.

Gemma has been called “The Martha Stewart of Moving,” “The Carnation of Relocation,” and “The Migration Counselor to the Stars.”

Gemma is the author of 33 New York Times best-selling books, including the enduring best-sellers, ‘Things I Left In The Attic: Dark Secrets From The Homes I’ve Lived In’ and ‘The Moving Lady Is Here: Wait, We’re Moving Again?’ 

Gemma has served as a moving counselor to A-list celebs and European royalty.

She famously convinced Justin Timberlake and Jessica Biel to move to Montana using her FRED Framework. 

Gemma also helped Taylor Swift buy a home in Watch Hill, Rhode Island that was built in 1930, and she was instrumental in Prince Harry and Meghan Markle’s move to Montecito, California.

Gemma has millions of followers on every social media channel where she drops viral moving-related hashtags and witticisms, such as her classic catchphrase, “Moving sucks, but it doesn’t have to!”

Featuring Mariette Frey as Gemma Von Biltmore. Follow Mariette:

FOLLOW ALONG... and become self-actualized!

You But Better is created and performed by Alex Baia and Joseph Dailey

Want to check out some of my favorite things from the show? Here are the links that you can find on the favorites page on Mariettesonthemove.com: Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.

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On today's show, "2023 Housing Market & 2024 Predictions With Laura Makes Moves & Jeremy Moyer, SC Mortgage Broker," we talk about what a rollercoaster ride the 2023 housing market was and how waiting for the rates to go down is not a great strategy for 2024.

Laura Sinclair of Laura Makes Moves is a licensed real estate agent and relocation coach out of Aiken, SC, who specializes in connecting movers with a real estate agent that fits your needs and personality in your future town. Laura's been on the podcast before and I love working with her because we share the same passion for helping prepare people for long-distance relocations.

Jeremy Moyer, Loan Officer with Movement Mortgage serving South Carolina and Georgia, talks us through what to look for when shopping for mortgages because they're not all the same! There are different ways to help drive down your rates; although they won't be dropping down to the 2021 rates, there are ways to figure out what you can afford through their affordability calculator and other insights during the show.

Want to check out some of my favorite things from the show? Here are the links that you can find on the favorites page on Mariettesonthemove.com: Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.

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On today's episode of Mariette's On The Move we have a very special guest! @thekevinbay comes on today and we talk about 'Rental Arbitrage.' It came from a conversation we were having about 'robustness', which is part of my FRED Framework (physical strength) when it comes to moving, and he mentioned something about how he's doing rental arbitrage. I was like, 'time out- what is that??' I had never heard of it, have you?? ⁠

⁠

It's when you do a long term rental agreement with a landlord to rent out that place short term. It's a great alternative to buying a place and rent it out on a short term basis, but there are some pros and cons. Tune in to find out what they are!⁠

⁠

Kevin's a former college and professional athlete who now owns a fitness business called Hybrid Performance Center in Peoria, AZ where he trains all levels of baseball players from young high school kids to players that play for major league baseball team. ⁠

Want to check out some of my favorite things from the show? Here are the links that you can find on the favorites page on Mariettesonthemove.com: Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.

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