Did you know that it's more important to manage your energy than your time? That insight is one of the keys to improving your productivity and your self-care. Visit www.markconner.com.au for a transcript and more details. 

It’s true - we are what we eat and food can be our medicine. In this episode, Mark Conner shares some thoughts on the importance of a healthy diet. Visit www.markconner.com.au for more details.

Our bodies function best with regular movement. In this episode, Mark Conner shares some insights for developing a habit of regular exercise. Visit www.markconner.com.au 

A good night’s sleep is essential for our well-being. In this episode, Mark Conner shares some keys for better sleep.  Visit www.markconner.com.au for more.

When we are learning and growing, there is an excitement and energy to our lives and vocations. When we are not, we tend to become bored, predictable, and stale. Personal growth is the topic of this week's episode of Soul Food. Visit www.markconner.com.au for more.

In this personal message, given recently at Bayside Church, Mark Conner gleans lessons from the biblical story of Elijah and his own life for handling those rainy days when life isn’t going so well.

An important aspect of self-care is making time for play, not just for work. Hobbies are areas of curiosity that bring us joy. That’s the topic of this week’s episode of Soul Food. Visit www.markconner.com.au for more.

Humans were made for relationships. Relationships are spatial in that they can be seen as occurring within a set of concentric circles from acquaintances to best friends. The degree of openness determines the degree of closeness in any relationship. Those are just a few of the insights from today's episode of Soul Food.

Another major cause of internal stress is negative emotions inside of us that we ignore, suppress, or fail to give our attention to. In this episode of Soul Food, Mark Conner shares important insights for managing our emotions effectively.

Visit www.markconner.com.au for a transcript and for more information.