Mark Conner

An important aspect of self-care is making time for play, not just for work. Hobbies are areas of curiosity that bring us joy. That’s the topic of this week’s episode of Soul Food. Visit www.markconner.com.au for more.

Humans were made for relationships. Relationships are spatial in that they can be seen as occurring within a set of concentric circles from acquaintances to best friends. The degree of openness determines the degree of closeness in any relationship. Those are just a few of the insights from today's episode of Soul Food.

Another major cause of internal stress is negative emotions inside of us that we ignore, suppress, or fail to give our attention to. In this episode of Soul Food, Mark Conner shares important insights for managing our emotions effectively.

Visit www.markconner.com.au for a transcript and for more information.

Internal stress is one of the most subtle and dangerous forms of stress and it often goes unnoticed. Unrealistic expectations are one of the leading causes of this internal stress. That's the subject of this episode of Soul Food with Mark Conner. 

In this episode, Mark Conner talks about the practice of mindfulness. Learning to be still and fully present is a simple way to enrich your soul.

In the first episode of Soul Food, Mark Conner shares his vision for this new weekly video, then talks about the vital importance of self-care. Self-care is not selfish. In fact, the best gift we can give other people is us being healthy in every area of our life.

We will be releasing these in audio format on Mark's podcast each week for the remainder of this year.

Visit www.markconner.com.au for a transcript and for more information.