Internal stress is one of the most subtle and dangerous forms of stress and it often goes unnoticed. Unrealistic expectations are one of the leading causes of this internal stress. That's the subject of this episode of Soul Food with Mark Conner. 

In this episode, Mark Conner talks about the practice of mindfulness. Learning to be still and fully present is a simple way to enrich your soul.

In the first episode of Soul Food, Mark Conner shares his vision for this new weekly video, then talks about the vital importance of self-care. Self-care is not selfish. In fact, the best gift we can give other people is us being healthy in every area of our life.

We will be releasing these in audio format on Mark's podcast each week for the remainder of this year.

Visit www.markconner.com.au for a transcript and for more information.

In this message, given at Bayside Church in February 2022, Mark Conner gleans from Jesus' teaching about the sabbath day and draws principles for its application to us in our modern, fast-paced world. Visit www.markconner.com.au for more information

In this insightful message, prepared recently for One Community Church in Melbourne, Mark Conner gleans some practical lessons from the life of Jesus at age twelve, as told in Luke’s Gospel. For more information, visit www.markconner.com.au 

In this message, Mark Conner draws lessons from the story of the 10 lepers who Jesus healed about living a life of gratitude. For more information, visit www.markconner.com.au