Mark Metry Show

Welcome to a brand new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off Chapter 1 of James Clear's Atomic Habits NYT Bestselling book.

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Mark Metry - https://www.markmetry.com/

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Thank you for clicking on this episode! Today's flow episode is on a topic I'm still learning about / experiencing! Quantum mechanics, the law of attraction, manifesting miracles and how this universe truly operates. I never thought I'd be making a podcast episode on this :)

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
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Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Janine Shepherd is an inspirational speaker and writer whose books have become classics in the survivor genre. A champion cross-country skier in training for the 1988 winter Olympics, Janine’s life changed forever when she was hit by a truck during a bicycle training ride in the Blue Mountains of Australia.

Doctors warned her parents that—even if she somehow miraculously survived her massive injuries—Janine would almost certainly never walk again. After a risky procedure to rebuild her shattered vertebra, and almost six months flat on her back in a hospital spinal ward, Janine came home to heal. With the promise of a career as an elite athlete now gone forever, Janine faced a daunting recovery and an uncertain future.

Struggling to rehabilitate with permanent disabilities, Janine rekindled her defiant spirit in a dramatically improbable way. Sitting outside in her wheelchair one day and watching a small plane fly overhead, she declared, “That’s it! If I can’t walk, I’ll fly!”

Still encased in a full body cast, Janine had to be lifted into an aircraft for her introductory flight lesson. But within a year she had defied the odds and succeeded in gaining her private pilot’s license. Her talent and skill as a pilot subsequently earned Janine a commercial pilot license and ultimately, her flying instructor’s rating. She then decided to learn to fly upside down, and finally, to teach aerobatic flight to other pilots.

Janine went on to succeed not only as a professional pilot but also to attain her University degree, raise three children and author several best-selling books.

Her remarkable life story ultimately captured the interest of a prominent film company, which produced the feature length movie, aptly titled Never Tell Me Never.

In recognition of her service to the community and her tireless efforts in raising awareness for spinal cord research, Janine was awarded the Order of Australia, her nation’s highest honor. She is an ambassador for Spinal Cure Australia and Red Bull’s “Wings for Life” and a contributor to Deepak Chopra’s workshops. Janine’s story has been featured on 60 Minutes, This is Your Life and CNN’s Turning Points with Dr. Sanjay Gupta. Her inspirational and emotional TEDx talk, “A Broken Body Isn’t a Broken Person,” has been viewed almost 2 million times.

She was recently named as an “Architect of Change” in Maria Shriver’s “Sunday Paper” Her latest book, “Defiant: A Memoir” was published for worldwide distribution by SoundsTrue®.

Janine lives in Wyoming, USA but is frequently traveling the globe delivering keynotes and her inspirational message of “defiance.” For more information, visit janineshepherd.com.

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
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Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.


A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a two time New York Times bestselling author, host of the Webby award winning podcast Bulletproof Radio, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet.

As an overweight, overworked, and unhealthy Silicon Valley entrepreneur, Dave found himself with a dire decision to make - get healthy mind, body, and spirit or live a much much shorter life span. Dave chose to not only live but to thrive and share that knowledge with his community. He has spent the past two and half decades scouring the planet from Tibet to the Andes discovering and engineering ways to fully realize the human potential. Transforming himself into a super high performing human being, the experience and knowledge gained was too valuable not to share.

Through the Bulletproof Diet, countless biological experiments, and simple life "hacks", Dave has maintained a 100 pound weight loss, upgraded his brain, transformed himself into a happy and gratitude filled husband, father, writer, executive and human being. With over 200 million downloads of his Bulletproof Radio podcast, millions of monthly unique visitors to the Bulletproof blog, and of course the Bulletproof 360 products in millions of households world wide, Dave has created a movement that shows us the power of intention and the limitless possibility of the human spirit and incredible capacity of the physical body.

Being Bulletproof is the state of high-performance, where you take control of your biology and your environment. Dave shares his journey of self discovery as an example that can lead you towards unlocking your full birth right potential.

- https://www.bulletproof.com/
- https://amzn.to/2lYk6j6

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Welcome to a brand new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time!

Today I read off part of Chapter 1 in Jordan B Peterson's 12 Rules for Life about the neurochemistry that governs how we act in the world and the real-world effects of that in our economies & societies.

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Jordan Harbinger, often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert.

Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over six million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world. The show was awarded Apple’s “Best of 2018” and is one of the most downloaded shows of the year. On The Jordan Harbinger Show, Jordan deconstructs the playbooks of the most successful people on earth and shares their strategies, perspectives, and practical insights with the rest of us.

Jordan Harbinger has always had an affinity for social influence, interpersonal dynamics, and social engineering, helping private companies test the security of their communications systems and working with law enforcement agencies before he was even old enough to drive.

Jordan spent several years abroad in Europe and the developing world, including South America, Eastern Europe, Asia, and the Middle East, and he speaks five languages. He has also worked for various governments and NGOs overseas, traveled through war zones, and been kidnapped — twice. He’ll tell you the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation.

Jordan Harbinger is a member of the Northern California Chapter of the Society of Professional Journalists.

- https://course.jordanharbinger.com/
- https://www.jordanharbinger.com/podcast/

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Welcome to a brand new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time!

Today I read off part of Chapter 11 in Napoleon Hill's Think & Grow Rich about the real "secret" to keying up your brain to higher vibrations of thought through life's stimuli.

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Thank you for clicking on this episode! Today's flow episode is on the importance of not being impatient with your life. You've gotta remember you have only been working at this lifetime for so long vs the default period of your life.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.

Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. She runs the “Integrated Mind Network”, which is a panel of top neurosurgeons, neurologists, MD's, OBGYN's, endocrinologists, MD’s, and neuroscientists with whom she consults with, and does research and clinical trials. She is also part of a mental health initiative in Washington, DC.

Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health.

- https://drleaf.com/

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Julian Guthrie is one of the nation's most respected journalists, an international best-selling author, and an inspirational speaker represented by Innovative Entertainment. Over her award-winning, 25-year career, Julian has interviewed some of the world’s most successful and interesting people, from Steve Jobs, Larry Ellison, Richard Branson, and Elon Musk to Melinda Gates, Marissa Mayer, Christy Turlington, the late Prof. Stephen Hawking and Peter Thiel. She has spent years researching how men and women win (and it's not the same).

Julian spent twenty years at the San Francisco Chronicle, where she won numerous awards, including the Best of the West Award and the Society of Professional Journalists' Public Service Award. Her feature writing and enterprise reporting were nominated multiple times for the Pulitzer Prize.

In all her work, she is drawn to underdog stories, and stories that combine great human drama and improbable dreams with technological innovations and breakthroughs. She lives in the San Francisco Bay Area, loves adventure and travel, loves speaking to groups big and small, is a self-professed word geek, an obsessed storyteller, an avid reader, and a proud mom. She looks at stories as her "little pieces of immortality."

n Alpha Girls, award-winning journalist Julian Guthrie takes readers behind the closed doors of venture capital, an industry that transforms economies and shapes how we live. We follow the lives and careers of four women who were largely written out of history - until now.

Magdalena Yesil, who arrived in America from Turkey with $43 to her name, would go on to receive her electrical engineering degree from Stanford, found some of the first companies to commercialize internet access, and help Marc Benioff build Salesforce. Mary Jane Elmore went from the corn fields of Indiana to Stanford and on to the storied venture capital firm IVP - where she was one of the first women in the U.S. to make partner - only to be pulled back from the glass ceiling by expectations at home. Theresia Gouw, an overachieving first-generation Asian American from a working-class town, dominated the foosball tables at Brown (she would later reluctantly let Sergey Brin win to help Accel Partners court Google), before she helped land and build companies including Facebook, Trulia, Imperva, and ForeScout. Sonja Hoel, a Southerner who became the first woman investing partner at white-glove Menlo Ventures, invested in McAfee, Hotmail, Acme Packet, and F5 Networks. As her star was still rising at Menlo, a personal crisis would turn her into an activist overnight, inspiring her to found an all-women's investment group and a national nonprofit for girls.

These women, juggling work and family, shaped the tech landscape we know today while overcoming unequal pay, actual punches, betrayals, and the sexist attitudes prevalent in Silicon Valley and in male-dominated industries everywhere. Despite the setbacks, they would rise again to rewrite the rules for an industry they love. In Alpha Girls, Guthrie reveals their untold stories.

- http://www.julianguthriesf.com/

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast