Mark Metry Show

Welcome to the Brand New Mark Metry Show!

I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before...

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: [email protected]

Lyrics of the Rap:

back in 2017
lackin like a teen
projectin no self esteem

I be screamin wit demons
cuz I didn't see no dreams
they just fillin my head with reasons
why I would never succeed

where can I go?
where can I go?
where can I
where can I
where can I
where can I go?

I whip out my phone
take a picture of myself
they tell me, I got a spot on my face
but they don't see my mental health

I think my brain broken
neocortex, oxytocin
social anxiety is coming in quietly
making me frozen, question silently

hold up slow it down, let's pause (let’s pause)
trust me you ain't a lost cause (nope)
don’t let what they said, they lost in they head
man you can afford to go far (let’s go)

ego, spirit, body, dome, brain, let's rendezvous
we ain't never had a home, but let's breakthrough

this ain't no guru voodoo, woo woo
meditation probably good for you (ooo)
we got so many things to do (ooo)
don't let that to do list break you (ooo)

it's not worth it
it’s really not
only thing that's worth it
is you,

living your purpose
sick of this Instagram society up on the surface
maybe it's anxiety making us nervous
maybe it's the lack of service that short circuits
our brain and what interprets
makin’ me wanna skirt this
this mark metry and the podcast you now heard this

"This feels hard because it is hard, not because I'm doing something wrong." - Sharran Srivatsaa

Catch my book - Screw Being Shy, on my website markmetry.com

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry

Mark Metry - https://www.markmetry.com/

Check out the FREE workshop: https://www.yourlife2021.com/

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Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
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Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/

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Josh Perry was born and raised on Cape Cod, MA, where he developed his passion for BMX bike riding. Josh moved to Greenville, NC when he was 17 to pursue a career as a pro-BMX athlete and to ride with the best riders in the world, including Dave Mirra. In 2009, Josh won his first pro contest as well as the best trick contest, winning him a brand new Harley Davidson motorcycle. Following the big win, Josh made his first X-Games appearance and continued competing in the Dew Action Sports Tour (2007-2013).

In March of 2010, a hard crash on his bike led Josh to the hospital in fear of a head traumatic brain injury (TBI). After almost a year of migraines, bouts of temporary blindness, and being repeatedly told that nothing was wrong, an MRI to rule out a concussion revealed a mass taking up the entirety of the left side of his brain. At the young age of 21, Josh faced mortality.

In April of 2010, Josh underwent surgery to remove a brain tumor taking up the entire left side of his brain. This was a major turning point in his life putting him on track to learning about nutrition and taking better care of his body. In November of 2012, Josh had Gamma Knife Radiation treatment to treat two new tumors. This was another eye-opener for Josh and his health, which led him to research holistic health and nutrition even deeper.

With his experiences with brain tumors and injuries, Josh became very passionate about learning about food and the correlation to our health and wellbeing, as well as sharing information with others in hopes of helping them become well. In February of 2014, Josh enrolled in the world’s largest nutrition program, the Institute for Integrative Nutrition. In February of 2015, Josh completed the program to earn a certification as a Holistic Health Coach to further his efforts in sharing information with others and helping them achieve their goals with their health and wellbeing.

In April of 2015, Josh launched www.DailyBrainstorms.com to share his story, and passion with the world and in October of 2016, Josh founded the Josh Perry Foundation as his way to give back to the world.

Josh placed 10th overall in the world for the 2016 UCI x Fise World Cup Series, returning to competition just a few months after ACL reconstructive surgery.After the 2016 season, Josh returned from China and founded The Josh Perry Foundation as his way of giving back to those with brain tumors, brain injuries, and other brain disorders. March 2017 Josh was informed he had 2 new tumors on the other side of his brain. Josh is going to finish his 2017 season before getting Gamma Knife treatment on the new growths.

Josh continues to ride BMX at a professional level today, despite living with four brain tumors, and works extremely hard to stay fit, healthy, positive, and driven while sharing as much as he can with the world.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
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Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/

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Tory L. Eletto is a Licensed Marriage & Family Therapist and specializes in working with individuals, couples and families. Tory's passion flourished into becoming the founder of E-Motion Psychotherapy and her brand new yoga & meditation studio LIV. Her practice is built upon strengthening your mind, body, & soul. She believes therapy should be more of a proactive practice, thus LIV was born. LIV is a place where you can proactively work on staying in shape, both mentally and physically.

Livestream Anywhere w/ Restream: www.restream.io

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after neuroleadership advisor, executive & life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals.

Livestream Anywhere w/ Restream: www.restream.io

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

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Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California, one of InStyle's 2019 Badass 50, Fast Company's Most Creative People in Business, WWD Beauty Inc.'s Feel Good Force and Fortune's Most Powerful Women Entrepreneurs. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg.

Previously, Kara was VP of Shopping and Ecommerce at America Online where she helped lead the growth of its shopping and e-commerce business to over a $1 billion in revenue.

She is an active speaker and writer and, in 2017, she launched Unstoppable with Kara Goldin, a podcast where she interviews founders, entrepreneurs and disruptors across various industries. Kara's first book, Undaunted: Overcoming Doubts & Doubters, published by Harper Leadership, will be released in October 2020.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr. Rachel Kowert is an author, research psychologist, and mother of two. She has earned awards for her fiction and non-fiction work, including an INDIES award in Science for A Parents Guide to Video Games (2016) and an Independent Book Award for her educational picture book, Pragmatic Princess: 26 Superb Stories of Self-Sufficiency.

Signup for Restream.io - https://restream.io/join/XK9rv

- https://www.rkowert.com/

Catch my book - Screw Being Shy, on my website markmetry.com

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Rutledge Long is an education entrepreneur and independent school consultant in Nashville, TN. A former AP Government and AP English teacher at a college preparatory boarding school, he understands the grind of SATs and APs. He founded Parachute Bridge so that high achieving students will decompress from the grind, rediscover their love of learning and build the skills, dispositions, and competencies that ensure their smooth transition into college and adult life.

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Parachute Bridge started as a gap year program designed to give students a vision for their career before college. We believe that college is great, but that it falls far short in preparing students for choosing a profession and the demands of a job hunt. Founded in Nashville, TN by a professor and student combo at Vanderbilt University, Parachute Bridge was built by educators, career coaches, and workforce development experts for you to design a life well lived.

- parachutebridge.org

Catch my book - Screw Being Shy, on my website markmetry.com

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

LinkedIn - https://www.linkedin.com/in/mark-metry/
Instagram - https://www.instagram.com/markmetry/
Twitter - https://twitter.com/markymetry
Medium - https://medium.com/@markymetry
Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast