Mark Metry Show

Do you feel like we missed out on a ton of life lessons growing up?

I know I did. Listen to this episode to discover 3 critical lessons we all seemed to miss learning and how to implement these key elements in our lives today as growing human 2.0's!

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Book: https://www.markmetry.com/screw-being-shy-book

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

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Mark Metry - https://www.markmetry.com/

Brandon Farbstein inspires millions of people across the globe with his universal message of living life on your own terms and innovating your own solution. At just 19, Brandon is a renowned empowerment & TEDx speaker, Gen Z activist, and author. Brandon was diagnosed with a rare form of dwarfism at the age of 2, and he has turned his experience of life from suffering, isolation, and victimhood to empowerment, impact, and influence. After a severe battle with cyberbullying in high school, Brandon decided to share his story- to both offer hope, and to enact change. Brandon has since helped bring forth two new anti-bullying laws in Virginia and will be working with lawmakers in DC to implement new policy federally.
Whether on tour with his recently published book Ten Feet Tall, sharing his message with students at schools across the country including Stoneman Douglas HS in Parkland, FL, or working with Fortune 500 companies, Brandon consistently delivers tools for audiences of all ages to shift perspectives and strengthen their mindset. Last summer, he toured with March For Our Lives, empowering youth across the country to impact and be the change they want to see in the world. In 2018 Brandon was named TigerBeat & Instagram's #19under19 as one of the 19 most influential teens globally.

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- https://brandonfarbstein.com/

Catch my book - Screw Being Shy, on my website markmetry.com

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

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Hailing from Ottawa, Michaela Alexis is currently one of North America’s most in-demand speakers on topics related to personal branding on social media, particularly LinkedIn.

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Her journey started in March 2016 when an article she wrote about landing her dream job went viral on LinkedIn. Since then, she has replicated that success, with dozens of articles receiving millions of reads, featured on the likes of CNBC, New York Times, Fast Company, Inc., and more.

Over the past decade, Michaela has managed the online presence of more than 100 high-profile brands, and has garnered millions of views and over 160K followers on LinkedIn.

Michaela has also co-authored a video marketing book, Think Video, which is available on Amazon, appeared on season one of Amazon Prime series “The Social Movement”, which comes out in 2020, recently starred in a shoe campaign for K-Swiss, and became an official LinkedIn Learning instructor with her course, “Grow your Business with LinkedIn Pages”.

Book: https://www.markmetry.com/screw-being-shy-book

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

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Mark Metry - https://www.markmetry.com/

Shelomo Solson is the founder of Teenage Impact. His mission is to inspire teens to overcome adversity in life, so they can make an impact.

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Shelomo wasn't always positive. He was bullied from elementary school all the way to college. He lacked confidence and self-esteem in every area of his life.

He made it his goal to become more confident. He held over fifteen leadership positions from age seventeen to twenty-eight, including being the Florida regional director for his fraternity, overseeing seven schools; the chief executive officer of the fraternity's first national alumni association; the University of South Florida's College of Business Senator; Director of Corporate Relations for the International Business Board; and the president of his Toastmasters group. He has also held executive roles for the startup he worked for after college. He graduated from the University of South Florida in 2014 with a double major in management information systems and business management. He joined a Toastmasters club, which is a public speaking organization, where he won multiple speech competitions and became the district finalist twice.

- https://www.amazon.com/Never-Fight-Alone-Inspiring-Interviews/dp/0578529327

Thank you for listening. I love you.

A different type of episode from the usual about the time I wished of killing myself.

National Suicide Prevention Lifeline: 800-273-8255

Book mentioned: https://www.markmetry.com/screw-being-shy-book

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

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Mark Metry - https://www.markmetry.com/

Claude Silver is VaynerMedia’s Chief Heart Officer, the capstone of a career focused on guiding client relationships, global brand strategies, operations, and management. An abiding passion for creating spaces in which people can thrive defined her previous leadership positions at J. Walter Thompson, Publicis, SAY Media, and Organic, among others. At VaynerMedia, Claude cultivates the heart of the agency’s success: its people. With a purview that includes staff relations, development, recruitment, and retention, each practice is underscored by Claude’s drive to unlock the inner professional potential of every VaynerMedia employee.

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- https://www.linkedin.com/in/casilver

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

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Louisa is a neuroscientist who applies the best ideas in neuroscience to coach some of the worlds’ best athletes, investors, and executives. The top 001%. Louisa aims to help people live fearlessly, strategize deliberately, and apply effort consistently to push themselves to ever higher peaks, to live between the intersection of neuroscience and mindset to drive results year after year.

Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time.

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https://www.linkedin.com/in/louisanicola

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected]

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Jay Shetty's viral wisdom videos have garnered over 4 BILLION views and he has gained over 25 MILLION followers globally. His health & wellness podcast, On Purpose with Jay Shetty, offers insights to purposeful living and debuted at #1 on iTunes.

Jay was named in the Forbes 30 Under 30 Class of 2017 for being a game-changer and influencer in the world of Media. Jay aims to deliver educational and insightful content in an entertaining, uplifting format - with the mission of making wisdom go viral. His inspirational video reach is known to skyrocket upwards of 100 million views within days of launch. He has created content for and partnered with the likes of Snapchat & Facebook and serves on the National Geographic Chasing Genius Council.

After meeting a monk at the age of 18, Jay sought to redefine personal success. He was inspired by a life of service, impact, and passion as opposed to money, fame and power. After graduating with a first-class BSc (Hons) Degree in Behavioral Science from Cass Business School, he turned down lucrative job offers from prestigious companies, moved to India and lived as a monk. He traded his suits for robes, shaved his head, slept on the floor and lived out of a gym locker. Jay meditated for 4-8 hours a day and studied ancient philosophy. Half the day was spent on personal growth and the other on help others. This included everything from personal and collective meditation, study and reflection to teaching and philanthropy. For three years, Jay helped build sustainable villages, food programs distributing over one million meals per day and coached Millennials throughout India and Europe.

Jay received a proposal from his guru who believed he could share what he had learned if he left the path. Jay moved back to London with his parents, in massive debt with no recognizable skills on his resume. Fortunately, his friends, now working for the largest organizations in the world yet experiencing tremendous stress and pressure, invited Jay to coach them on wellbeing, purpose, and mindfulness. Jay began sharing his experiences as a monk in the world's largest corporations including EY and Nasdaq.

Driven by a desire to share his learnings with as many people as possible, he re-engaged with the world and dove head first into learning about the tools and techniques that might allow knowledge to spread as fast as entertainment. He joined Accenture, helping them build their digital division while learning about the forces shaping the new digital landscape. He quickly became their #1 social media influencer, having advised over 150 executives on their personal brands, which provided a very broad base with which to test theories. He leveraged his findings to launch his own Facebook page in 2016.

Jay's videos were spotted by Arianna Huffington, who asked him to create a series for HuffPost. His first four videos hit over 50 million views - the highest HuffPost had ever received. Arianna invited Jay to New York to be a Senior Host & Producer for HuffPost Live where he created #FollowTheReader. The Facebook Live Daily Talk Show, featuring authors and life-changing ideas, became #1 for audience engagement - with themes that include passion, purpose, mindfulness, resilience, failure, and communication.

- https://thinklikeamonkbook.com/

Catch my book - Screw Being Shy, on my website markmetry.com

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

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Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture - with 900,000 copies in English alone. His free weekly newsletter has 150,000 subscribers and his online programs have scholarships available for those with financial need. He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.

Throughout history, people have sought the heights of human potential—to become as wise, strong, happy, and loving as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.

In Neurodharma, New York Times bestselling author Dr. Rick Hanson explores the new neuroscience of awakening and offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.

The breakthroughs of the great teachers are not reserved for the chosen few. Neurodharma shares seven practices for embodying them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. By strengthening the neural circuitry of profound contentment and inner peace, you’ll cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world.

With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be – and an effective path for fulfilling this wonderful possibility.

- https://www.rickhanson.net/

Catch my book - Screw Being Shy, on my website markmetry.com

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

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Joseph De Sena, 44, has been an entrepreneur since his pre-teens. From selling fireworks at age eight, to starting a t-shirt business in high school, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, De Sena is a living definition of the word "entrepreneur." Currently he is a managing director for ICAP, a brokerage agency.

De Sena knows what it feels like to succeed outside the office, too - and that's the feeling he seeks to bring to the world's athletes with the Spartan Race series. Throughout his lifetime, he's competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature.

Growing up in Queens, Joe's mother valued healthy eating and living and passed along that value system. It's been well-documented that he worked hard growing up and ultimately got to Wall Street, where he made his mark and made himself a small fortune. He moved his family to Pittsfield, Vermont, and quickly entrenched himself and his family in the local landscape. Joe moved to Vermont in an attempt to get back to the way things used to be.

It's also well documented that Joe turned an interest in endurance racing into a passion. His racing resume is the stuff of legends - over 50 ultra-events overall and 14 Ironman events in one year alone. Most of his races are 100 miles or more with a few traditional marathons in the mix. (He once said that running a 26.2 marathon distance was "adorable.")

To put it in perspective, he did the Vermont 100, the Lake Placid Ironman and the Badwater Ultra... in one week. The elevation climb for the 135-mile Badwater race, which starts hundreds of feet below sea level in Death Valley, is over 8,500 feet up to Mt. Whitney and temperatures soar into the 120's. Joe also biked cross-country in the Furnace Creek 508 which has been coined "The Toughest 48 Hours in Sport." It's no wonder his favorite quote is, "Death is the price we pay for life, so make it worth it."

Joe's other athletic achievements:

- Raid International Ukatak: Canada, January 2001
- IditaSport: Alaska February, 2001 (1st place)
- Odyssey Adventure Race: Big Island, Va., March 2001
- OAR Beast of the East: Clayton Lakes, Va., April 2001 (1st place)
- Raid The North Extreme: Newfoundland, June 2001 (13th place out of 42)
- Adrenaline Rush: Dublin, Ireland, July 2001
- Discovery World Championships: St. Moritz, Switzerland August, 2001

In 2005, Joe decided that the world needed a new race, something that had never been done. And so, together with Peak Races, he created The Death Race, a 24-hour mental and physical test filled with unknown obstacles (www.youmaydie.com). Racers couldn't and wouldn't know what to expect. The fear of the unknown would either break or motivate, and all they could do was try to survive. The race waiver includes three words: "I may die." It doesn't get any more real than that. No way to train, no way to prepare, just show up and make it to the end. And don't expect any love from Joe or the volunteers. They want to break these people, make them quit. Joe's been quoted as saying, "There's no light at the end of the tunnel. We're basically holding your hand to help you quit. The same way life does, right?"

Joe, and other racers who came to be called the "Founding Few" wanted to create another event, something that captured the extreme spirit of the legendary Death Race, but was modified and accessible to a much wider racing audience. And so the Spartan Race (www.spartanrace.com) was born in 2010.

Spartan Race has grown dramatically in 2013 over just the year before. The number of competitors now stands at approximately 350,000 racers in 60 races in 2013 in the U.S., Canada and the UK. Over 3 million "likes" are on Facebook, a new e-book is available at spartanrace.com, and an NBC Sports TV Special airs on Dec. 7, 2013. Participation in 2014 is expected to grow to 650,000 at events in 22-plus countries.

Spartan intends to wake up the world up and save humanity, one racer at a time if need be. It's a race meant to challenge, to push, to intimidate, to test and even to break those brave enough to try, and it was designed by seven people who know what that feels like. "Fun run" doesn't apply here. It's about being uncomfortable, overcoming obstacles and finding out what's possible when what you expect of yourself is everything. In the words of Joe himself: "The phrase 'I can't' doesn't mean anything to me anymore, not because of my ego but because I know anything is possible."

About Spartan Race

Spartan Race, voted Outside Magazine's Best Obstacle Race in 2012, is the world's leading obstacle racing series and the first of its kind to have global rankings. With 350,000 participants in 2013 at 60 events, Spartan Race is making this one of the fastest growing sports in the world. Spartan Race is a timed event series featuring races at four escalating distances in locations worldwide that culminate in a World Championship Finale with cash and prizes for the champions - with $300,000 in cash and prizes awarded in 2013 alone. While featuring competitive elite heats, Spartan Races are for athletes of all levels and abilities and are geared toward ripping people off their couches and into the outdoors.

- www.spartan.com
- https://joedesena.com/

Catch my book - Screw Being Shy, on my website markmetry.com

Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261!

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