Mark MI words

In a mental health crisis it can feel like there is nothing you can do.

And yet there is.

You can breathe.Stop!

Take a breath and be mindful.

Sounds impossible? Its not. Check out the full pod!.

Hope is complicated, especially for someone living with a mental illness.

Let's discuss that today!

Why I find hope difficult and how I've learned to find hope in unexpected ways.

You are not your diagnosis.

Your mind will tell you that you are Bi-polar, OCD, PTSD or etc; But you are not.

You are still YOU.

Don't be defined by your diagnosis, it is something you live with. It's not who you are.

Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507

Is it possible to care for your carer?

Do you NEED to care for your carer?

And if so... then how?

I can barely care for myself!

SUPPORT US NOW. See below for how.

Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507

Is it possible to care for your carer?

Do you NEED to care for your carer?

And if so... then how?

I can barely care for myself!

SUPPORT US NOW. See below for how.

Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334

You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507

Life without hope is a barren wasteland.

Here is my first livestream! We discuss how hard and medication change can be. Let me know what you think.

Mark Brosnan is a broadcaster, public speaker and author on the lived experience of Living with Mental Illness. His podcast, STP Shattered the Podcast was viewed over 100,000 times in 2022.

In 2006, after 18 years working with people with disabilities, a series of assaults in the workplace caused Mark to suffer a breakdown and be diagnosed with CPTSD. Years into his recovery Mark shifted careers to Broadcasting. He worked as a professional radio presenter for 5 years.

In that time, he interviewed over 500, world renowned celebrities, musicians, politicians, activists and public figures.

For the last 2 years Mark has written, produced and hosted STP Shattered the Podcast. His book, Shattered the Book was also published in 2022.

In that time, he has also worked with an organisation called Mental Illness Education ACT (MIEACT) sharing his lived experienced story. MIEACT delivers evidence-informed programs, partnered with lived experience stories that increase mental health literacy, promote early intervention, reduce stigma and emphasise recovery.

Mark has spoken at over 200 schools, universities, workplaces- including the AFP police academy- in his time at MIEACT.

In 2022 Mark was honoured to be one of the ambassadors for Mental health Month ACT.

In 2023 mark was voted a finalist in the Westfield local hero program.

#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness

Self stigma is one of the worst kind of stigmas.

It's a stigma that you can't walk away from because it's in your head the whole time.

Today we're talking about it.

We're expanding a little bit about it what it is and we're talking about ways that you can challenge that thought process.

And hopefully come out the other side!

SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507