So I've got to admit I've had a bit of a hard week- for the first time ever I pulled out of 1 of my classroom conversations. We're going to talk about that today and discuss whether it was a fail or a win.

Sometimes when we fail, we're actually winning. It's a bizarre dichotomy and it's what we're going to talk about on STP today.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

Did I win or fail? You decide!  | Shattered - The Podcast [STP]

So I've got to admit I've had a bit of a hard week- for the first time ever I pulled out of 1 of my classroom conversations. We're going to talk about that today and discuss whether it was a fail or a win.

Sometimes when we fail, we're actually winning. It's a bizarre dichotomy and it's what we're going to talk about on STP today.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

What happens if you're not okay?

What do you do?

Who do you talk to?

Where do you go?

It's what we're going to talk about on STP today.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

You will fail... hate to break it to you like that. But failure is not the end of the story.... unless you let it be.

You can choose the other option.

Failure is only a true fail when you quit.

Failure and quitting are 2 completely different things.

That's on STP Shattered the podcast.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

On STP Shattered the Podcast this week we're talking resilience.

What is it?

How do you get it?

How do you recognise it?

How do you acknowledge it in your own journey?

Have you ever done a mountain climb... about halfway up you turn back and you look at how far you've come?

That's how you look at and recognize resilience.

Resilience is a journey. It's not a goal. It's not something that you will even ah, fully achieve in your lifetime. But it's a journey and it's a journey that.

That's on STP Shattered the podcast.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

I never realized that just expressing how I live with PTSD would be so empowering and helpful to people.

I go into schools and workplaces every week and talk about living with mental illness. Somebody asked what story I tell - I'm going to tell you that story today on STP.

That's on STP Shattered the podcast.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

On STP we've got a special episode. My parents have been married for fifty odd years  and I have just done a little tribute to them. Thank you to them both and happy anniversary!

That's on STP Shattered the podcast.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

Kevin Brosnan

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

#

On STP this week. We're talking about the 'S' in PTSD- what it means, and the understanding that sometimes the 'S' is you!

That's on STP Shattered the podcast.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

Your mind will lie to you.

It will tell you that you are lazy.

I want to challenge that today. If you have a mental illness and you are trying and you are doing the things that you need to do, You are not lazy.

You are exhausted.

There is a massive difference and it's one that you need to ensure  that you make for yourself.

Success as a person with mental illness can be hard to find but I got to tell you it is there.

We're going to talk about laziness versus exhaustion.

You may not be able to do some of the things that you could do before you had a mental illness.

You're doing your best and that's a good thing.

That's on STP Shattered the podcast.

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

We got an interesting comment from somebody this week about an interview that I did with my friend Ruth (you can check that out on the STP podcast).

She said that she has a problem with fake it to you make it I share the same reservations about fake it ‘till you make it.

I'm going to talk about why today on STP.

That's on STP Shattered the podcast.

Check it out today.

Like, share and subscribe.

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ