Mark MI words

You know he's not doing well!

Your kids know not doing well!

He thinks he's hiding it!

Whenever you bring it up, he shouts you down.

So how do you have that conversation effectively?

That's on this week's STP.

I've been fortunate enough to be selected as one of the ambassadors for Mental Health Month ACT.

One of my jobs this October is to educate people as to the reality of living with a mental illness. NOT so you'll feel sorry for me but rather that you can know that you are not alone.

It's hard for all of us living with mental illness. This episode shares that- candidly, honestly & sometimes painfully.

@MentalHealthMonthACT

#MentalHealthMonthACT

#AwarenessBelongingConnection

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

I've been fortunate enough to be selected as one of the ambassadors for mental Health Month ACT.

One of my jobs this October is to educate people as to the reality of living with a mental illness. NOT so you'll feel sorry for me but rather that you can know that you are not alone.

It's hard for all of us living with mental illness. This episode shares that- candidly, honestly & [painfully.

@MentalHealthMonthACT

#MentalHealthMonthACT

#AwarenessBelongingConnection

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

I've been fortunate enough to be selected as one of the ambassadors for mental Health Month ACT.

Check STP Shattered the Podcast to find out why I feel it's important that you tell your story.

@MentalHealthMonthACT

#MentalHealthMonthACT

#AwarenessBelongingConnection

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

This week's episode is a hard one. It's one that I don't necessarily want to make but I think it's important. It's about domestic violence and how mental illness is no excuse for that violence.

I was told recently about a domestic violence situation where the victim said that it was okay because they had a mental illness. I want to challenge that today.  I want to discuss it honestly and fairly that's on STP. Today are.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

So I've got to admit I've had a bit of a hard week- for the first time ever I pulled out of 1 of my classroom conversations. We're going to talk about that today and discuss whether it was a fail or a win.

Sometimes when we fail, we're actually winning. It's a bizarre dichotomy and it's what we're going to talk about on STP today.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

Did I win or fail? You decide!  | Shattered - The Podcast [STP]

So I've got to admit I've had a bit of a hard week- for the first time ever I pulled out of 1 of my classroom conversations. We're going to talk about that today and discuss whether it was a fail or a win.

Sometimes when we fail, we're actually winning. It's a bizarre dichotomy and it's what we're going to talk about on STP today.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

What happens if you're not okay?

What do you do?

Who do you talk to?

Where do you go?

It's what we're going to talk about on STP today.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

You will fail... hate to break it to you like that. But failure is not the end of the story.... unless you let it be.

You can choose the other option.

Failure is only a true fail when you quit.

Failure and quitting are 2 completely different things.

That's on STP Shattered the podcast.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

On STP Shattered the Podcast this week we're talking resilience.

What is it?

How do you get it?

How do you recognise it?

How do you acknowledge it in your own journey?

Have you ever done a mountain climb... about halfway up you turn back and you look at how far you've come?

That's how you look at and recognize resilience.

Resilience is a journey. It's not a goal. It's not something that you will even ah, fully achieve in your lifetime. But it's a journey and it's a journey that.

That's on STP Shattered the podcast.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

I never realized that just expressing how I live with PTSD would be so empowering and helpful to people.

I go into schools and workplaces every week and talk about living with mental illness. Somebody asked what story I tell - I'm going to tell you that story today on STP.

That's on STP Shattered the podcast.

https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

https://twitter.com/ShatteredThePo1

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg

https://www.instagram.com/shatteredthepodcast/

https://www.facebook.com/shatteredpc

https://www.patreon.com/user?u=20360507

https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ