Merey and Mark discuss how to start a conversation about mental illness in a safe way.   

Merey's insights are profound and need to be shared.  

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#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery   https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

Mental Illness... How do you talk about it?

What do you do if you're concerned that someone you care about may be struggling with their mental health?

Today i give you my 4 best tips for discussing this tricky issue. It can be done!

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#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

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One of the biggest traps of mental illness is allow your mental illness to become your identity. To be become who you are. 

But who are you? Are you broken? 

Merey and Mark discuss the dilemma of finding identity through mental illness.  

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#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery   https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

One of the biggest traps of mental illness is allow your mental illness to become your identity.

To be become who you are. Mental illness is a condition it is not who I am.

Today i will give my 4 steps for ensuring that mental illness does not become my identity.

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https://youtu.be/XkywRudimiU

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

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Christians can be misunderstood as they are imperfect. Christians can say and do things that are hurtful because they are imperfect. 

Can a Christian have a mental illness? This is one of the questions that divide  the church and harm the innocent.  

We go into it today. 

*Caution* - this episode contains Christian themes. 

https://youtu.be/8UXSgJff-L8

 Linktree https://linktr.ee/ShatteredthePodcast  Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store  #anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact #Ruokay #lifeline #help #suicide #life #mieact #soldieron #mateformates #oneinfive #menatlillnessresearch #veterans #cptsd #ptsdawareness #MentalIllness #Mentalhealth #Shattered #fun #suicide #life #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact

Nothing can wreck a relationship like mental illness. The pressure that symptoms like depression, withdrawal & anxiety can bring is immense. 

So how do you move forward? How do you save your marriage from mental illness? 

Married for 25 years we know one thing for sure, if we don’t work on our relationship- it will fail.  

https://youtu.be/relc3d_yxEg

Linktree https://linktr.ee/ShatteredthePodcast  Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store  #anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact #Ruokay #lifeline #help #suicide #life #mieact #soldieron #mateformates #oneinfive #menatlillnessresearch #veterans #cptsd #ptsdawareness #MentalIllness #Mentalhealth #Shattered #fun #suicide #life #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact

Nothing wrecks a relationship like mental illness. 

The pressure that symptoms like depression, withdrawal & anxiety can bring is immense. 

So how do you move forward? How do you save your marriage from mental illness? 

Married for 25 years I know one thing for sure, if I don’t work on my relationship- it will fail.  

Linktree https://linktr.ee/ShatteredthePodcast  Stitcher https://www.stitcher.com/podcast/shattered-the-podcastSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQiTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334Instagram https://www.instagram.com/shatteredthepodcast/Anchor https://anchor.fm/mark-brosnanPatreon https://www.patreon.com/user?u=20360507Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNzShattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store  #anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact #Ruokay #lifeline #help #suicide #life #mieact #soldieron #mateformates #oneinfive #menatlillnessresearch #veterans #cptsd #ptsdawareness #MentalIllness #Mentalhealth #Shattered #fun #suicide #life #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact

Strategies are important not just for the person with a mental illness, but for those around them as well. 

As Merey says 'When a person is struggling with mental illness, every one else around them is too!'  

Don't miss this important episode.       

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg 

Linktree https://linktr.ee/ShatteredthePodcast  Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/.../shattered-the.../id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store   

#anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact

How do you do it? 

How do you have a 'life' when you are living with a mental illness? 

Each person will have their own strategies but today, in no particular order of importance,  I lay out my five strategies for living with mental illness.· acceptance· avoidance· distraction· mindfulness· self reflection  

https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg Website www.shatteredthepodcast.com Linktree https://linktr.ee/ShatteredthePodcast  Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google 

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store

  #anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact #Ruokay #lifeline #help #suicide #life #mieact #soldieron #mateformates #oneinfive #menatlillnessresearch #veterans #cptsd #ptsdawareness #MentalIllness #Mentalhealth #Shattered #fun #suicide #life #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact

A relationship strained by mental illness faces immense pressure. 

You love them , but they don't seem to be getting better or even seem to want to get better. 

But the eternal question, 'do i stay no matter the cost or is there a time when it's better to walk away'. When is it time to leave? That's the question we explore on this weeks Marriage & mental illness.  

Check out the YouTube version https://youtu.be/2gL4PC3Zd7o

Website www.shatteredthepodcast.com Linktree https://linktr.ee/ShatteredthePodcast  Soundcloud https://soundcloud.com/mark-brosnan-526459757 Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store   

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #cptsdawareness     #PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact