Mark MI words

As much as you may want to- YOU CANNOT DO MENTAL ILLNESS ALONE.

You need a team around you.

A team of doctors, psych's and loved ones to help you through.

We discuss why a team is so important in this weeks STP!

Hi, I'm Mark and I live with Mental Illness.

Shattered The Podcast is a window into my every-day life. I want to share my journey with you so that Mental Health becomes better understood.

Hopefully you will find these episodes useful.

Like, share and subscribe.

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

On 2 of my worst days officers were called to help me in a time of emotional and psychological stress.

The first event was scarring- the second saved my life.

I tell both those stories in the latest STP.

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#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

What happens to a marriage after the storm passes?

Does life go back to normal after mental illness crisis?

What does life look like?

Merey and Mark give their unique viewpoints on why it's important to talk about mental illness. From both the viewpoint of someone who has mental illness and a carer.

Awareness is fantastic, but UNDERSTANDING is better! Because we can't fix a problem if we don't understand it.

Like, share and subscribe.

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery

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What does the rush of emotion that comes with the stress and everyday life feel like?

For a person with mental illness it can feel like a Tsunami.

Violent, overwhelming, destructive.

Hi, I'm Mark and I live with Mental Illness.

Shattered The Podcast is a window into my every-day life.

I want to share my journey with you so that Mental Health becomes better understood. Hopefully you will find these episodes useful.

This Episode deals with: How I describe the feeling of being overwhelmed by my mental illness.

Please Subscribe, Follow and Share!

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #cptsdawareness https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfgLinktree https://linktr.ee/ShatteredthePodcastStitcher https://www.stitcher.com/podcast/shattered-the-podcastSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQiTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334Instagram https://www.instagram.com/shatteredthepodcast/Anchor https://anchor.fm/mark-brosnanPatreon https://www.patreon.com/user?u=20360507Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNzShattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store

Finding self worth through mental illness can feel more than difficult, it can seem impossible.  

The truth is, YOU ARE WORTH IT. 

It may not seem like it, your mind might tell you you aren't- but you are!   

Hi, I'm Mark and I live with Mental Illness.  

Shattered The Podcast is a window into my every-day life. 

I want to share my journey with you so that Mental Health becomes better understood. 

Hopefully you will find these episodes useful.   T

his Episode deals with: Self worth.   

Please Subscribe, Follow and Share!  

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #cptsdawareness

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Anchor https://anchor.fm/mark-brosnan

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Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store

In this special one-off solo edition, Mark discusses his 3 tips for a successful marriage.

Tune in to check them out.

Like, share and subscribe.

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery   https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

In an Instagram world where everybody is happy and fluffy (all the time) feeling bad can be seen as a major crime.

Not feeling OK is a part of life, and yet we don't allow ourselves the kindness of accepting the fact that we're not OK.

Be kind to yourself.

Listen to STP to find keys to be kinder to yourself.

Like, share and subscribe.

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery   https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

Suicide | Shattered - The Podcast [STP]

Hi, I'm Mark and I live with Mental Illness.  

Shattered The Podcast is a window into my every-day life. I want to share my journey with you so that Mental Health becomes better understood.

Hopefully you will find these episodes useful.   

This Episode deals with: Suicide.   

Please Subscribe, Follow and Share!  

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #cptsdawareness

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Linktree https://linktr.ee/ShatteredthePodcast

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iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334

Instagram https://www.instagram.com/shatteredthepodcast/

Anchor https://anchor.fm/mark-brosnan

Patreon https://www.patreon.com/user?u=20360507

Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz

Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store

When discussing your mental illness there are many reasons NOT to share.

People worry about many things but 4 of the big ones are...

Stigma

Fear

Identity

Strength  Today

I will give you my 4 reasons why it takes courage to discus mental illness

Like, share and subscribe.

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery   https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ

We can talk about the bad days for eternity. The bad certainly seems more common than the good.

But what does a good day look like?

How can you tell a good day from a bad?

Why should you celebrate the good days?

Merey and Mark dive into another deep chat about their marriage and how it has been affected by mental illness.

Awareness is fantastic, but UNDERSTANDING is better!

Because we can't fix a problem if we don't understand it.

Like, share and subscribe.

#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery 

https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ