Mark Queppet

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Music used: Dragon War by Makai Symphony 

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Download the Anabolic Optimism guide

https://universalman.com/optimism/

Join the Universal Man Vanguard community through Patreon

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Follow Universal Man on social media

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Download the Anabolic Optimism guide

https://universalman.com/optimism/ 

Join the Universal Man Vanguard community through Patreon

http://www.patreon.com/universalman 

Follow Universal Man on social media 

Twitter: http://www.twitter.com/aUniversalMan

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[Man of Action #10] The dopamine detox is the most effective self-development path. Ever. No questions asked. It's been responsible for my transformation from boy to man, after all. However, you can't just 'detox' from dopamine, as it's incredibly difficult, and your unconscious will push back - HARD! So, how do we implement the dopamine detox properly? It's through something I'm calling the Reset Ritual. But what does this mean? Stick around to find out.  

Timestamps: 

2:03 = Join the Vanguard for the ultimate self-development push 

2:55 = You have the power to do everything you desire 

4:27 = So why aren't you connected to it? 

8:29 = The solution to your disconnect - Dopamine Detox and Reset Ritual 

10:02 = Dopamine Detox 

11:44 = Why is the Dopamine Detox so hard?! 

14:38 = How to take control of yourself..... 

16:00 = .... it's the Reset Ritual 

17:09 = Why the Reset Ritual works 

18:15 = Using the Reset Ritual through the Metascript Method 

19:55 = Step 1: What happened today? 

22:21 = Step 2: How are you feeling right now? 

23:50 = Step 3: Where do you want to go? 

25:15 = Why this is the key you've been looking for  

Download the Metascript Method 

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[Man Of Action #9]  We all have big goals for ourselves (and if you don't, go and get some first, then watch this video). But WHY is it that we can never stick to good habits for long enough to reach them? In this video I'll show you an incredibly easy little ritual you can do each day, taking 30 seconds max, to ensure you stay on track. Remember guys: less is more.

Download the Metascript Method

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[Man Of Action #8]  Which of these 2 types of people are you? The type that has no structure in their day, and just does whatever they 'feel like' (Zero productivity)? Or the type who has a packed schedule who's always trying to do as much as possible every second of the day (Burn-out waiting to happen)? If you answered yes to either of these, this video is for you. I've reverse engineered the formula used by the hyper-successful into 3 main principles, which have helped take my productivity from 'meh' to sky-high. If you'd like to learn what they are, stick around to find out! 

Timestamps: 

00:00 - Intro 

1:43 - Story of my productivity journey 

6:50 - Not all tasks are created equal 

8:38 - Understanding the hidden game of brainstate management 

11:10 - Principle 1: Don't overtax one system 

15:05 - Principle 2: Work with your energy curve 

20:11 - Principle 3: Batch Synergistic Tasks 

23:34 - Putting the principles together in action 

25:11 - Tip: Don't chase productive peaks 

27:20 - Instead, focus on bringing up your baseline + metaphor to help you find your productivity 'sweet spot'

Download the Metascript Method

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[Man Of Action #7]  You're stuck. It's like there are two parts to yourself. One sets sky-high goals and generates passion and energy to chase them. But the other part pulls you back into procrastination, and you're left.... stuck. Don't worry, I've been there too! But I believe I've finally cracked the code - through 10 years experience as a masculinity coach and working with hundreds of men, I've pieced together the formula to generating unlimited motivation. No willpower required. In fact, that's counterproductive. The method I teach you in this video isn't shitty cookie-cutter tips and tricks, but rather a bespoke program that puts YOU in the center. Have fun building your jetpack guys!

Download the Metascript Method

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It's a brand new day. You've vowed to create a better life for yourself. You're all ready to go with your habit plan. Aaaaand you give up within a few days. Ever been here before? It's the classic mistake that everyone makes when they begin a self-improvement journey, and a key tension point I find with almost all of my coaching clients. In this video I'll show you the incredibly simple method I've used to help hundreds of men create sustainable lifestyle change through enacting good new habits in a CONSISTENT way. I truly believe it's the gold-dust many men are looking for.

Download the Metascript Method

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If you've ever googled 'productivity tips', you'll know that 99% of information out there is complete crap. Impractical at best, or just plain wrong at worst. From 15 years of personal experimentation, and 10 years of coaching, I've developed a very simple method for CONSISTENTLY applying massive action. Warning: do not watch if you wish to remain unproductive.

Download the Metascript Method

http://www.universalman.com/metascript

Join the Universal Man Vanguard community through Patreon

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So you want to rewire your dopamine pathways and become super productive? Cool story, but how are you going to get yourself to consistently follow through?  You won't find the answer to this question by looking purely at willpower, mindfulness, or hustle hacks.   From almost a decade of coaching experience, I've isolated the real catalyst for sustainable productivity change. You already know the answer, but I guarantee you've never heard it put like this. Hope this leaves you smiling instead of kicking yourself.

Download the Metascript Method

http://www.universalman.com/metascript

Join the Universal Man Vanguard community through Patreon

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Follow Universal Man on social media

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