Mark Queppet

A properly kept journal is one of the most powerful self-development tools that exists. The problem is that people either write a ton without ever writing the things that will create personal change, or they don't know what to write so they don't write at all. I'll tell you exactly what to do in this video to get the most out of a journal.

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I believe the old-school mindset of spiritual warfare that saw angels and demons constantly among us was an extremely powerful filter for modifying and aligning our behavior.   Sadly, there were some issues with this approach that has caused us to mostly abandon this perspective. In this video I update the mindset of spiritual warfare for the modern mind so you can tap into a level of discipline and aggression that will allow you to finally  break free from the demons in your life.

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Guys tend to get stuck at different points in their reboot journey. Whether you are struggling to just string a few clean days together or are trying to figure out how to make a long streak a permanent one, I'll tell you what you need to do to reach the next level in this video.

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The puppet-master of lust attaches strings of tension to your eyes, mind, emotions, and body - looking to push and pull you into acting out in inauthentic ways.   If you wish to break free, you must learn how to cut these strands of tension and establish new intentional patterns of action. In this video I teach you the practical internal steps for making this happen.

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Trying to quit porn from a place of pure rationality has serious limits. If you want to take things one step deeper and unlock an new level of psychological motivation, then you need to learn how to quit porn from a place of identity. Doing so helps you overcome the psychological battle between emotionality and rationality.

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We've talked repeatedly about the importance of self-talk in the process of quitting porn. However, if you don't understand the psychology behind your emotional reactions, then it can be very difficult to figure out what to actually say to yourself.   By understanding the link between lust, your identity, and your limbic brain's hunger for "status," you'll gain access to an incredibly powerful self understanding which you can use to master yourself and quit porn.

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In order to maximize your chances at reboot success, you must learn how to cultivate and utilize BOTH positive AND negative emotion. If you want to create sustainable change, not only do you need the pull of positive desires, but you ALSO need the push of appropriately aligned /negative/ emotion.

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Trying to figure out the best way to quit porn while in a relationship can be very tricky. Often, I see guys go about this process in a way that ultimately just causes more pain for their partner and more failure on their end. If you want to learn the best way to reboot your brain from porn while in a relationship, then this video is for you.

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The reality is that for most guys, quitting porn is a process that involves relapse. The key is to make sure that with every single relapse you grow stronger. You should not be failing in the same way twice. Watch this video and learn how to turn any slip into an experience that makes you stronger.

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Making sure you've got a clear plan around your internet, computer, and phone usage can have a major impact on your success with quitting porn.   The trick is to make sure that while you employ some safety measures to prevent poor split second decisions, you don't ultimately RELY on these things to be successful.

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