Mark Queppet

Don't watch this video if you wish to hold on to your escapism and general lack of discipline. Accidental exposure to this technique could unintentionally lead to massive positive lifestyle changes.

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If you've ever tried and failed to quit bad habits or forge new ones, then you're in good company. Most guys struggle to make the change sustainable across time, and end up falling back into their old selves again. Don't worry, there's nothing wrong with you, but there is something wrong with your method. In this video I'll show you the glaringly obvious yet humbling missing piece you need to kill your dragons off, one-by-one, until all that's left is the new and improved you. If you've ever been a gamer, this one is for you.

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If you're struggling to reach the levels of progress and productivity you want, there's a good chance that your problem is not just a lack of effort. It's more likely that your modern lifestyle is sapping you of the precious neurochemicals you need to truly get hooked into advancing the story of your own life.   In this video I introduce the new Man of Action series and the Dopamine Detox concept. It's time to learn how to take your brain (and your results) to a whole new level.

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Go to https://danjohnuniversity.com/ and start training the smart way. Here you will find Dan's most famous programs along with a customizable workout generator built to suit your needs. Whether you are trying to lose weight or get really strong for the upcoming season, you'll find a program right for you.

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In this interview I talk with Dan John, one of my all-time heroes who's been a massive influence on my fitness and general outlook on this. We chat about where people go wrong when starting a fitness routine, the importance of community and solitude, what you need in your diet for optimum health, as well as our spiritual outlook, nested within western civilization. I loved this conversation, and I hope you guys do too!

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In today's interview, I speak with an author, a podcaster and a world-famous 'biohacker': Siim Land. If you're interested in taking your health and physical vitality to the next level, then you're going to find this interview indispensable. Consider it a brief masterclass in sleep, nutrition, fasting, autophagy, and a ton of other useful things to make you, in Siim's words, a superman.

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In this episode I speak with Tanner Guzy, a masculine style coach helping men level up their appearance. We discuss the three style archetypes, the biggest questions/concerns men have when starting to take pride in their appearance, as well as a general commentary on the current (bad) state of the 'manosphere'.

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In this episode, I speak with Gary Wilson, author of 'Your Brain on Porn' and the owner of the popular website by the name same. Gary's work systematically documents the negative neurological effects that consuming porn has on the individual, and that's precisely what we cover in this show - recommended to everyone who's looking for the hard facts and to help get 'bought-in' to quitting porn on their journey. Additionally, find out about some of the behind the scenes drama where the "porn science deniers" go to crazy lengths to reject the truth.

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In the first episode of the Universal Man Interview Series I speak with James Dowling, our local Jungian enthusiaist about the crossovers between the Universal Man concepts and those of Psychoanalyst Carl Jung.   We cover topics ranging from porn addiction, masculine/feminine psychology, and spiritual advancement. All in all I massively enjoyed this talk and I hope you will too!

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Download the Reboot Regimen

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Do you feel like you have the knowledge needed to achieve your success, but can't seem to actually get rolling or sustain your progress? There's a good chance the missing link is learning how to properly manage your energy.   If your emotional and psychological energy gets too out of whack, you're not going to be able to think well, and you're not going to be able to act well. There's a bunch of practical common sense stuff you can do to aid in this, but how do you get yourself to consistently do THOSE things?  This is where willpower and energy work comes into play. Until you can internally manage your own energy like how you can manage your own musculature, you are not in control of yourself or your outcomes. Watch this video and fix that.

Download the Reboot Regimen

http://www.universalman.com/the-reboo...

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