Mark transferred in to Iowa as a Walkon FB from Air Force. Went on to become a pivotal feature of the Iowa run game in 2012, 2013, and 2014. He is, from the inside perspective, one of the most respected teammates we ever had, and one of the best overall 'Hawkeyes' there has ever been. He entered the Strength and Conditioning world after football ended, and has since found his way to director of performance inside the Chicago Cubs organization. We go in depth on the differences between sports when it comes to training, the nuance of the minor league baseball system, what they focus on off the field, what his day to day looks like, what his own personal exercise has evolved into and much more.

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