In this episode, we dive deep into alcohol and why you might want to give it up.

Tune in and discover:

• How to handle nights out and the tricky questions that come when you say, “I’m not drinking.”
• The truth behind the industry’s claims about alcohol – and why they’re not as accurate as you think.
• Is giving up alcohol really that hard? It might be easier than you think, depending on a few key factors…
• Why taking a month off alcohol could be the game-changer you need – and how to approach it.
• The 5 simple words that will help you gracefully exit any alcohol-related conversation.
• And much more!

So tune in now, and if you need support then check out, This Naked Mind, and/or, Alcoholics Anonymous.

00:00 - Introduction: Why giving up alcohol is a challenge
02:15 - Barriers to quitting: Social and subconscious patterns
03:40 - Reframing alcohol’s role: Inclusivity and experimentation
05:00 - Physical dependency: Importance of medical supervision
07:30 - Societal norms: How alcohol is everywhere
09:15 - Mindset shift: Sober curiosity and habit-breaking milestones
12:00 - Navigating festive drinking: Practical tips and motivation
16:30 - Dealing with peer pressure: Positive communication strategies
20:00 - Rebuilding connections: Strengthening authentic relationships
25:00 - Final takeaways: Planning and seeking support

Want to build a more predictable pipeline of leads and clients — and grow your HR consultancy to £100K and beyond?

Check out your options here:

https://nickponinski.com/work-with-nick

This episode is all about alcohol and the damage it's doing to you, your business and your life.

So tune in and discover:

• How even the smallest amount of alcohol disrupts your ability to be the best version of yourself.
• What alcohol costs you - and it isn't just the cash in your pocket.
• Alcohol is relatively safe, right? WRONG. It actually kills more people than EVERY OTHER DRUG ON THE PLANET COMBINED.
• Why you should give up alcohol - or at the very least, consider reducing your intake.
• The 3 simple things you can accept that will completely redesign your beliefs around alcohol.
• And much, much more!

So tune in now, and if you need support then check out, This Naked Mind, and/or, Alcoholics Anonymous.

Timestamps:
00:00 - Introduction: Nick introduces the topic and guest, Kath Elliott
01:30 - Kath’s journey to becoming alcohol-free and her coaching focus
03:45 - Kath shares her personal story and the normalization of binge drinking
07:00 - The turning point: A personal incident leading Kath to quit alcohol
10:15 - Alcohol as a class 1 carcinogen and its societal impact
13:00 - The negative effects of alcohol on sleep and brain chemistry
17:15 - Alcohol's impact on productivity and relationships
20:30 - Physical health: Alcohol’s effects on the liver, heart, and skin
25:00 - Nick and Kath summarize benefits of giving up alcohol
28:30 - Closing thoughts: Experimenting with alcohol-free days and resources

Want to build a more predictable pipeline of leads and clients — and grow your HR consultancy to £100K and beyond?

Check out your options here:

https://nickponinski.com/work-with-nick

Wanna build your business for half price?

Then check out this mini bonus podcast.

And then join the fun here.

Want my help getting more leads and clients for your HR consultancy?

1️⃣ Start with the book — The Complete Guide to Building a £70K HR Consultancy

Discover the Client Control method so you attract better clients, win more valuable projects, and charge what you’re worth.

👉 https://theinfluentialconsultant.co.uk/the-book/

2️⃣ Work with me

Join the Fastlane Formula to plug the Client Control method and the 3 Phase Funnel into your business and build a predictable pipeline of premium clients — so you never face feast-or-famine again.

👉 https://theinfluentialconsultant.co.uk/fastlaneformula100/

We’ve all been there—staring at a blank screen, willing the words to appear. You know you need to put out content to attract clients, but no matter how much time you spend, the words just won’t flow.

So you procrastinate. You second-guess yourself. And before you know it, another week has passed without a single LinkedIn post, email, or blog.

But what if you could get high-quality content written in minutes—without the frustration?

Enter ChatGPT.

In this episode you'll discover:

• How ChatGPT can create every piece of marketing material you need - in minutes.
• The EXACT prompts I use (which you can steal) for generating the best content possible.
• What ChatGPT can create for you (Hint - it's a lot!).
• Why you should use ChatGPT over any other AI tool (at least for now).
• The 1 simple thing you can do when setting up ChatGPT that'll save you HOURS of frustration and repetition.

And much, much more!

So tune in now, and when you're ready, click here to join the fun.

Timestamps

• [00:00] Intro: Why ChatGPT is a Game-Changer for HR Consultants
• [01:10] What is ChatGPT?
• [04:36] How ChatGPT Helps HR Consultants Save Time
• [07:47] Why ChatGPT is Better Than Other AI Tools
• [10:57] Streamlining Your Work with ChatGPT
• [13:02] The Cost of ChatGPT: Free vs Paid Versions
• [15:19] The Power of Prompts: Getting the Best Results From ChatGPT
• [17:31] Nick’s Top Tips on How To Use ChatGPT Like a Pro
• [21:17] Avoiding Pitfalls: What Not to Do with ChatGPT
• [27:31] Final Thoughts: Why You Need to Try ChatGPT Today

Want to build a more predictable pipeline of leads and clients — and grow your HR consultancy to £100K and beyond?

Check out your options here:

https://nickponinski.com/work-with-nick

In this episode I'm joined by Sara McCracken to discuss using PR strategically in your marketing and why it can be so important for your business.

So tune in and discover:

• Why strategically using PR in your marketing can be SUPER helpful when it comes to getting leads and clients.
• What awards to try and win - and which to avoid (You shouldn't try and win any and every award!).
• Where PR is useful for you - and where it isn't.
• How to use PR to extract every last benefit possible to grow your business and get leads and clients.
• The simple first step you need to take BEFORE even considering using PR in your marketing strategy - and which most HR Consultants miss out (to their detriment).

And much, much more.

So tune in now because this could be an EXTREMELY eye-opening episode for you.

And if you want to catch up with Sara you can download her free guide, "Five PR tips for success every business owner needs to know" here. 

Want to build a more predictable pipeline of leads and clients — and grow your HR consultancy to £100K and beyond?

Check out your options here:

https://nickponinski.com/work-with-nick

In this episode I'm joined by Libby Langley to discuss being authentic in your marketing and why it's so important.

So tune in and discover:

• Why being authentic in your marketing is ESSENTIAL to your success in marketing (even if you don't know what it is).
• What authenticity in marketing is - and what it looks like.
• Where you can do your best marketing (and it doesn't have to be social media if you don't want it to be).
• How Libby would react if someone sent her a cucumber in the post.
• The simple first step you need to take BEFORE even considering marketing yourself - and which most HR Consultants miss out (to their detriment).

And much, much more.

So tune in now because this could be an EXTREMELY eye-opening episode for you.

Want to build a more predictable pipeline of leads and clients — and grow your HR consultancy to £100K and beyond?

Check out your options here:

https://nickponinski.com/work-with-nick

This episode is specifically for those who want to know what to expect when they join The HR Business Success Squad.

So tune in and discover:

• The exact steps you'll take when you join The HR Business Success Squad.
• What videos and walkthroughs you'll get access to to help you grow a powerful HR Consultancy.
• Where The HRCCCCS and The HR Business Success Squad differ.
• Why Lead Gen is the most important activity you can undertake when it comes to growing a HR Consultancy.
•  The 3 key pieces of marketing infrastructure you need to grow your HR Consultancy (and these aren't up for debate)
• And much, much more!

So tune in now, and when you're ready, click here to join the fun.

Want to build a more predictable pipeline of leads and clients — and grow your HR consultancy to £100K and beyond?

Check out your options here:

https://nickponinski.com/work-with-nick

On the fence about joining The HR Business Success Squad? 🤔 Then check out today's podcast. 🎧

You'll discover: 👇

• How "The HR Business Success Squad" will make your professional and personal life 10x better. 🚀
• What you can do with your 1:1 coaching call if you want to. 📞
• The secret to building a successful HR Consultancy. 🤫
• Why you should join The HR Business Success Squad before your competition does. 🏆
• The one simple reason why this membership is better than all the others combined. 💪
• When the special offer introductory offer ends. ⏰
• The one simple thing you need to do if you want to join the fun (Hint: you can visit my website to discover the answer). 🤔

So tune in now to get all this and more! 🎧

Want to build a more predictable pipeline of leads and clients — and grow your HR consultancy to £100K and beyond?

Check out your options here:

https://nickponinski.com/work-with-nick

I've been teasing it for a few days now, but here's the big news: The HR Business Success Squad is Live and ready to join.

Wanna know more about it? Well, you're in luck!

Tune into this bonus podcast to discover:

• The full lowdown on what you get inside this exclusive membership.
• How long you're tied into a contract if you join (HINT - There's no minimum term!)
• When the special offer to join the membership you'd be crazy to miss out on runs out.
• How we're going to have fun whilst growing your business (because life is short not to have fun every so often)
• Where you'll be able to tap into a daily source of support, community and camaraderie as you grow your business.
• Why having an online course to learn from isn't good enough - and the essential mechanism you need to help you implement what you discover.
• How often you'll get 1 on 1 contact with me to help you grow your business faster and better than your competitors.

So tune in now and then click here to join in the fun and take advantage of the special offer to get signed up today.

Want My Help to Build Your £70K+ HR Consultancy?

1️⃣ Grab a copy of my book – The Complete Guide to Building a £70K HR Consultancy – and discover how to get every lead and client you need.

2️⃣ Apply to Join The Fastlane Formula – so we can work together 1-to-1 to get you earning £70K+ faster (and easier) than going it alone.

This podcast is all about the harsh reality of being a self-employed HR Consultant and how to overcome the difficulties you'll no doubt have encountered, or will encounter.

Here's what you'll discover:

• The Truth About Being Self-Employed – Why running your own business isn’t all freedom and fun like people think it is.
• Surviving the Feast or Famine Cycle – The simple solution to ensuring your income doesn't going up and down like a rollercoaster.
• Imposter Syndrome Exposed – Learn how to crush the voice in your head that says, “You’re not good enough.”
• Avoid Admin Overload – Get simple tips to avoid drowning in unpaid work and focus on what matters most: growing your business.
• Loneliness No More – How to handle the isolation that comes with working alone so you stay motivated.

So tune in now, and get all this and more.

Want to build a more predictable pipeline of leads and clients — and grow your HR consultancy to £100K and beyond?

Check out your options here:

https://nickponinski.com/work-with-nick