Marriage Fit

If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be...

CONSISTENCY!

All great things happen when you put consistency in front of it.

In this episode we unpack:

• Motivation vs. Discipline
• How to Auto-Regulate your motivation, intensity, and volume
• The Power of Creating Non-Negotiables
• The Power of Associations: Enviornment > Mentality

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

Weight loss programs work!

The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional).

The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similarities...

• They eat breakfast every day.

• Weigh themselves regularly.

• Stay active.

In this episode, we unpack these 3 things and why they work. What we agree with and don't agree with. And some perspective on what you or someone you care about needs to know about success for LONG TERM RESULTS and Lifestyle.

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

We are back with Part 2 of our CPM Story! We covered a lot in Part 1 about how we got to Sioux Falls in the first place. Check out the previous episode if you missed it.

In Part 2 is a wild contination of our story as we discussed why we left Sioux Falls after 2 years to go back to California. And then after another 2 years in California why the heck did we move back to Sioux Falls (AGAIN). You can read about it also here -> Why did we move back

We also talk about our...

• Challenges in running a small business and raising a family.
• What are goals are for the future of CPMFITness
• Why does the new downtown gym SiSu / CPM fit in all of this.
• What does CPM really stand for?

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

To know where we are going it's great to find out where we've been. This is a special 2-part series of the CPM Founders story.

• What is CPMFITness all about?
• How did it all start?
• Where is CPM going?
• What does CPM even stand for?

Chris and Annie have been together for 22 years. It all started in the gym (shocker) and have flourished into...

• 20+ years in the fitness industry
• 16 years of marriage
• 3 Start up Micro Gyms
• CPMFITness (the 3rd startup) had 3 locations at one point.
• Twin Boys
• Moving to South Dakota twice!
• 10s of thousands of hours spend in the gym personally and professionally.

We bring in a special guest host, Natalie Eisenburg, to breakdown the history of Chris and Annie and all that has happened and most importanly the WHY!

Enjoy the conversation!

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

Can you get more fit as you age? Is there a way to train longevity? People are living longer but are they living better?

Join us as we unpack this topic!

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

Be at your best when you are at your worst.

Becoming (and staying) positive takes more then daily affirmations.

What if training positivity is (conceptually) the same as training biceps, or cardio, or any other type of fitness modality?

Join us as we unpack this very powerful topic that could help you get out of your rut and manage through the peaks and valleys of motivation in your fitness (or life) journey.

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

In this episode we are joined in the studio by our good friend Vaney Hariri. Vaney is the co-owner and co-founder of Think 3D Solutions.

Vaney brings us a fresh perspective on community involvement, creating culture, and personal responsibility on taking care of yourself mentally just like we preach on how to take care of yourself physcially.

To learn more about Vaney and their consulting services you can find him...

• Website
• Facebook
• Instagram

And there big event coming up we mentioned in the show, Culture Con is September 19th.

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

People do one of two things on the weekend...

• They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week.
• Turn into a weekend warrior to make up for not getting all their workouts in during the workweek.

Weekends can make or break a person's health and fitness. We need to find a balance with not losing all your gains from the weekdays and not being over strict so you don't enjoy your weekends + recover from the workweek.

Join us as we unpack "How to Win the Weekends" by breaking down best practices on how you can organize, prioritize, and execute and weekend that keeps your gains and you can recover and recharge for the next week ahead of you.

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

You don't have to do everything you just need to do the right thing.

The health and fitness world is FULL of noise. With all the different training programs and protocols to follow. With all the different diets on the market. With all the things you think you could be doing most times you end up doing nothing.

Our belief is one of the best things you can do to improve your body composition, strength, energy, and vitality is adding muscle through STRENGTH TRAINING!

In this episode we breakdown the how, why, what, and everything else you need to know about incoroporating strength training into your week.

(14:20) Topic introduced.

(18:00) Learn how to Lift Weights

• Strength is a skill
• Hire a coach (i.e. go get some lessons)
• It just like learning how to ski or swing a golf club.

(21:35) Feed your muscles with Protein

• Increase your protein intake to make your muscles grow
• Protein is like the 'strength training' of nutrition
• If you under eat you may be overtraining

(25:52) Physical Strength gives you Mental Strength

• The best mental transformation is through a physical transformation.

(28:00) Dedicated Strength Sessions

• Sets -> Reps -> Rest -> Progression
• Progression = your muscles need to be overloaded.

(31:00) Hydration is critical

• Over 70% of your muscles our made of water
• Adding electrolytes to your water to ensure you are getting hydrated with the water you are drinking.

Resource mentioned, about Rucking, in episode.

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

We have more diets, supplements, online exercise programs, and more healthier foods coming into the marketplace. So why is America getting fatter every year?

Instead of telling folks too, "Eat better" or "Just start moving more" we found some underlying issues that could be the reason(s) why you are unhealthy…

ENVIRONMENT; You don't realize you are unhealthy.

DECISION: You don't really want to change.

TOO HARD: You think you can start tomorrow.

NOW VS. LATER: Short term pain vs. long term pleasure

PERSPECTIVE: Everyday counts from the small details to the BIG.

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

🏃🏻‍♂️

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.