Marriage Fit

Momentum is more than motivation.

Imagine something happens… Injury? Family health scare? Divorce? Lose your Job? You Move? Kids have trouble in School?

Or let's flip it… You have had the best month/year ever in business or with your fitness; How do you keep crushing your goals and life?

What is the difference between the winners vs. the losers... Momentum!

Join us as we unpack this BIG topic!

Topics Mentioned:

DISC Episode 33

All or Nothing Episode 23

Jerry Seinfeld Productivity Hack: Blog | Video

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

We introduce our newest Summer "Rucking" Challenge. Join us July 8 - August 10th and Ruck with Us. Rucking is walking with weights. This is the perfect summer push whether you are beginnner to exerice or super active in the gym. Check it out at ARE YOU RUCKING WITH US to sign up and learn more.

Now to the topic...

We all have heard this one before. However, do you know how powerful writing your goals down really is? A Harvard Business study revealed amazing statistics relating to goal setting and success.

• 83% of the population does not have goals
• 14% have a plan in mind, but are unwritten goals
• 3% have goals written down

The study went on to find that the 14% who have goals are 10 times more successful than those without goals. The 3% with written goals are 3 times more successful than the 14% with unwritten goals. I was very surprised when first read these statistics. However, the more you think about it, it makes complete sense. Most people are not getting what they want in their life because they are not writing down what it is they actually want.

(15:15) Write down your goals

The future is unknown. Goals are scary. They can stay that way if you don't write them down. People believe what they see not what you say. Don't be shy. Own what you want and prove it by writing it down and GO FOR IT!

(20:18) Visualize your goals on a daily basis

Download your new and future informantion into your present day. Why? Because human beings can only gravitate towards the past and our previous experience UNLESS we pre-program our brains for future success.

(22:15) Put the goals in "I AM" vs. "I WILL"

Ownership is everything in life. Especially with Goal Setting and crafting your future.

(27:25) Create an action plan to achieve your goals

Short exectution and long term wins is the name of the game with goal setting (and achievement). But it will only work over the long term with HUMILITY and PERSISTENCE. With those 2 tools in your tool belt you will be unstoppable! Everyday counts. 3

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

False | Evidence | Appearing | Real

Fear is uncomfortable and it can either burden or crush your goals and dreams. However we like to look at Fear from a different angle. What if your F.E.A.R.s are clues telling you where you need to move towards.

We believe behind your true F.E.A.R. is your superpowers. F.E.A.R. can be the fuel you need to learn about who you truly are and make you take action on uncomfortable things that will lead to your ulitmate personal growth.

Join us as we unpack F.E.A.R. as our intention of this episode is to reframe F.E.A.R. so it can be your rocket fuel to achievement and success in any endeavor in your lives.

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

I posted this question back when our twin boys were born in Oct 2018.

When you become a new parent it is a gamechanger in your life. We will do ANYTHING for our new baby no matter the time, money, effort. As a parent it is our job is not only raise amazing kids but for the first couple of years KEEP THEM ALIVE!

I had this revealation when the boys when in the NICU the first month after their birth, "Is raising kids like attaining Real Fitness?" The characteristics and traits it takes to be a parent can be transfered to building a maintaining a healthy + fit body.

We unpack how everything "fits" together.

Join us in this conversation as it is perfect timing for Fathers Day coming up in a couple of weeks.

Speaking of Fathers Day we have a gift for all you dads out there. Download our Free eBook on how to Fight the Dad Bod. In this guide you will find 5 things you can do RIGHT NOW for FREE to get yourself in great shape no matter if you are a beginniner or and avid exericiser.

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

We have a mission to help make Sioux Falls the healthiest city in the US. So why don't we bring on the mayor of the city, Paul T, and get down to business!

We had a great time interviewing the mayor. We talked a lot about his backstory, perspective, and life.

Some of the highlights:

🔸 Who was Mayor Paul before running for office and as CEO before Click Rain

🔸 What would today's Mayor Paul tell his 21-year-old self.

🔸 How can we make the biggest impact in making a healthier Sioux Falls today?

🔸 What does life look like after his term in office?

🔸 How his morning workout sets the tone for his day?

Join us in this great conversation and see how you can help us make the great city of Sioux Falls the healthiest it can be!

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

One of the BIGGEST questions clients constantly ask us is, "What is the best diet to do?"

Now that is a loaded question! So, let's consider a few things...

1. Everybody is unique (phenotype, genetics, health history, fitness history, etc...).
2. Think of a diet as a tool (like a hammer, nail, saw, etc...)
3. Your Body is a job.
4. Find the right tool (diet) for the right job (your body).

We can make nutrition as simple or as complex as we make it. Join us as our intention of this episode is to make nutrition as simple as possible. We do this by breaking down each popular diet in the year 2023. But we also break down food logic, healthly habits, and how lifestyle plays into choosing the right diet (tool) for the right job (your body).

(10:10) We introduce the topic of the show

(19:10) Intermittent Fasting; Pro's and Con's

(22:30) Keto Diet: Pro's and Con's

(29:15) Macro Diet: Pro's and Con's

(35:50) Paleo Diet: Pro's and Con's

(39:10) Whole30: Pro's and Con's

(40:25) Plant Based Diets (Vegan/Vegetarian); Pro's and Con's

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

Nobody goes through life without any scars. As we go through the up's and down's in life how to you handles setbacks, failures, or even LOSSES!??

One of the 5 F's in Marriage Fit is Faith and we tackle this in a major way in this episode. This is an episode unlike any other episode we've ever done. We were inspired by this topic after Chris's father passing in Oct 2021. Grieving happens on small and large scales all the time.

We have our friend, client, and leader in the Sioux Falls community Father Paul Rutten in the studio to talk about a very important (and not so talked about) topic of Grieving.

(7:00) Father Paul backstory.

(14:00) Hardest thing about being a Priest.

(17:58) The backstory of the reason why we wanted to do this topic today about Grieving.

(31:25) Father Paul's POWERFUL story about his first memory of grieving.

(35:49) Chris's POWERFUL story about his dad and how he describes him after his passing.

(42:49) How to respond to kids that talk about dying early.

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

One of the biggest challenges for someone with their training program and diet is when they have to travel for work or go on vacation.

But you know our philosophy, problems are opportunities in disguise. Join us as we breakdown everything about travel from....

-Mindset before you even leave for your trip

-How to Pack

-Flight and Hotel

-Workouts

-Food and Dining out

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

We had our good friend Joel Jansen from Science Nutrition come in and talk all about supplements.

Joel has a very similar grassroots background of why and how he got started in the business. He also shares our values in business with helping customers first.

In this episode, we unpack all things supplements. The best, the worst, the overhyped, the most underrated, and more.

Joel is not on social media but you can stay in touch with him on his facebook or visit his stores in Sioux Falls at his Louise or Foss Ave locations.

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

"You can't be a better parent if you're not becoming a better person.

Are you burned out or bored with your fitness? Are you stuck in a rut? Or do you have health issues and you haven't done anything in years but you know you need to start training and eating healthy?

Becoming a better person can seem very BIG and VAGUE. In this episode, we will unpack that quote above to help you understand how to always get better on the inside so you will continue to improve your outside world.

(24:00) Address weakness

(24:59) Embrace change

(26:05) Ask better questions

(27:00) Gratitude

(30:10) Do the Right Thing

(30:19) Use your Strengths

(30:53) Take care of yourself

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.