Marriage Fit

Being stuck in your pursuit of any goal (fitness, career, relationships, or even with yourself) can suck!

The hard part about being stuck is not knowing what to do next. Well in this episode we define 7 stages of inaction each with the problem and a solution on how to identify where you are and how to get yourself to the next stage.

This is how we judge (ahhh coach) someone to get their results and understand the potential they have in front of them.

Enjoy the show!

Blog reference = https://cpmfitness.com/blog/barrier-bashing-stages/

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

We pack this episode with myths, truths, and pro-tips with our knowledge and experience on how to level up your nutrition strategy with Protein as the focal point.

We believe a real and true nutrition plan gives you a margin for error. We look at food like money. When you are running a business there is a famous saying, "No margin. No mission." The same concept can be said about your nutrition and fitness.

We will go into how you can enjoy the fruits of your labor (by working out and eating effectively). Friday night pizza with the family. An ice cream treat after a softball game could be part of your week if you have the metabolism to 'afford' the treat. Metabolism is your margin for error for the short term and the key to long term results.

Enjoy the show!

(5:05) Why people don't eat enough protein?

(8:15) Breaking down where to begin

(9:30) The real reason(s) why protein is so important

(12:30) Metabolism is the magic of a nutrition plan.

(29:33) At the end of the day, it is just food.

Steps to start implementing

1. Start Tracking
2. Find the additions
3. Mix your protein in a meal
4. You can make the same protein in 6 different ways.
5. Feeding Schedule

Pro-Tips

1. Order more protein #doubleProtein
2. Eat your protein first with your meal
3. Protein is more than 50% of your calories to make it a leaner protein.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

Discipline is not motivation. Discipline is not willpower. Discipline is not about sacrifice or even punishment.

In my rants over the past few years (since our boys were born) about "Is raising children similar to getting real fitness?" This has led us to find some great books about the best practices for raising kids. The more we read these kinds of books the more we realize how parenting books apply just as much to adults in our field of exercise, nutrition, and accountability in regards to healthy living.

The newest lightbulb is about discipline (today's episode topic). We have uncovered the "Macros of Discipline". Just like nutrition has macronutrients for eating (Protein, Carbs, and Fat). Real discipline has macros as well...

Train Compliance = Habits

Teach Skills = Practice

Manage Choices = Right / Wrong

Join us in this conversation and allow us to flip your definition and mentality on how to build discipline for the long haul.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

Excuses are like A-Holes. They just stink!

You can look at all the excuses why we are not doing what we need to succeed or the one reason why you can.

When you break down any excuse, it is just a natural reaction and an irrational thought. Join us as we unpack all the lessons we have learned personally and professionally over the last 20 years.

(4:30) You can make 37 excuses why something won't get done or find the one reason it can.

(7:20) The BIG PROBLEM with excuses. Excuses can become your story.

(10:35) Excuse the Excuses

(12:05) You can't change how you feel.

(17:45) Difference between clarity and goals.

(20:40) The ingredients to removing excuses in your life.

(26:25) Our personal excuse we are dealing with currently.

(30:00) Ownership and Accountability

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

You will lead your life by design or default. When it comes to standard goal setting we really miss the boat with how we can set ourselves up.

Personal vision is much more than traditional goal setting. A real vision provides much more clarity and context to how you can lead the life of your dreams.

Join us as we unpack how to build your personal vision as we walk you through the document we use for ourselves and our clients. The big takeaways…

✅ Short and Long-Term Goals

✅ How Roles and identity play a MAJOR role in your vision (and how it changes over time)

✅ How to Measure Success (it's not #'s and achievement)

Some BIG Take-aways:

(20:15) You are closer than you think you are.

(26:26) It pulls a lot of vulnerabilities out of you.

(35:00) How to measure success.

Resources to Download

PERSONAL VISION DOCUMENT

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

We are piggy backing off Episode 21: What is Stress was a good thing?

Did you know that Stress is the #1 goal when it comes to Health and Fitness.

A goal of improving stress is looked at as more important than looking better naked.

In this episode we offer lots of wisdom and knowledge bombs 🤯 plus tons of practical tips you can do right now to improve your stress levels.

We hit our favorite of the 10 commandments.

🪦 Thy Body is like thy Bank Account

🪦 Thou must Hydrate

🪦 Thou shall keep the promises to yourself

🪦 Thou shall relax thy brain by training thy body.

Links

Check out Chris's DisruptHR 5 minute presentation HERE

We all have 24 hours in a day. We all have 7 days a week. So when you or someone close to you says, "I don't have enough time." What do you say?

We share our perspective and learnings about our relationship with time from a personal level and in our professional journey in dealing with clients over the last 20 years.

We teach clients to look at time like money. Like get an ROI out of time. Just like a business.

Here is our BIG 5 Tips for Time Management success.

1. Not Time Management. Its ME Management.
2. Simply start tracking your time (just like nutrition)
3. Look at your time objectively. Your email outbox. Your receipts. And your calender.
4. Leverage technology and schedule yourself out as far as you can.
5. Don't priortize your calendar. Schedule your prioritizes.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your work/life balance.

We think a lot about food but often times are not educated enough to make the behavioral changes to succeed.

We share our road to our nutrition learnings from a personal level and in our professional journey in dealing with clients over the last 20 years.

We teach clients to look at food / nutrition like a strategy. Just like a business.

Here is our steps for nutrition success.

1. Change your perspective
2. Simply start tracking your nutrition
3. Then start tracking your time #timeStudy
4. Look at your inventory. What is literally in your kitchen, panty, refrigerator?
5. Leverage technology. Online ordering with your grocery store.
6. Make weekly themes for your meals to give framework and structrue.
7. AMMAP. When you cook make As Many Meals As Possible.
8. There is always a healthy alternative.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your work/life balance.

We believe the answer to all of our problems lies within your personal story.

Life leaves you with clues. Understanding who you are, where you came from, and where you ultimately want to go are the keys to unlock the answers to why you do what you do.

What is the story you are telling yourself everyday?

Join us in the conversation as we breakdown our story and give you tips and advice how you can build your own story.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your work/life balance.

Over the last 20 years Annie and I have learned and debunked a ton of myths revolving around exercise, diet and just plain old excuses.

We tackle a few of our favorite myths.

Join us in the conversation.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your work/life balance.