Marriage Fit

Is routine your friend or your foe?

You show us your daily routines, rituals and habits and we can show you your future results (good or bad).

Join us in the conversation as we share some of our routines and insights over the last 20 years as FITness professionals.

NOTES:

(7:07) Benefits of Cold Showers

(9:40) What makes the successful Successful?

(14:30) Annie's morning routine.

(23:55) Investment vs. Sacrifice

Recap:

1. 5 am Club
2. Everyone 24 hours is different
3. Pre-Plan: Get your thoughts out of your head
4. Hydrate | Move | Meditate
5. Lean into the uncomfortable

LINKS in Show

-Cold Shower APP

-Chris's Mouthtape he uses

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your work/life balance.

As much as we want… Motivation is NOT the answer to our problems.

Why?

• We exploit motivation.
• We rely too much on motivation.
• We are not going to always be motivated.

So what do you do when you don't have the motivation you need to take action and achieve outcomes?

Motivation has to be revenant and relative. It has steps to take to uncover and/or re-engage the motivation that is inside of you.

We unpack this very topic on how we personally deal with motivation and how we coached our clients with motivation over the last 20 years as FITness professionals.

Mentioned in Show:

Our Past Episodes:

Date Night #28

Business Plan #30

How to Stay on a Roll #25

Kobe System Commericals

When life hands you lemons.. You make… Lemonade!

How to fight your way through a tough challenge or a valley in your life. Focus on the things that you CAN control and less worry about the things you can NOT control.

It's about how can YOU be better. When you get better on the inside everything on the outside gets better.

Rules

1. Spouse needs to always get better
2. It's not about you… But it is… (vs. the 'bass ackwards'…. Be sacrificial)
3. What is (was) your promise (your non-negotiables)?
4. Good is good enough… is it? When is it? Technology and convenience is up… greatness goes down. (Its not that hard; but it definitely not easy)
5. You are only going to really learn something when you ACT! Action is application.
6. One Step at a Time. Steps are 'Practice' Just like in Sports.

ACTION STEPS

1. Get honest
2. Ask ?s
3. What do you expect? (Doesn't matter if you don't know)
4. Take Action
5. Learn
6. Think One Step at a time. Start back to #1. #beginnersMindset

Links = OBSTACLE IS THE WAY

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your work/life balance.

It takes 10 positive statemetns just to replace 1 negative statement!

Problems are opportunities in disguise.

Haters, Naysayers and criticism doesn't have to stop you it can ACTUALLY FUEL YOU FOR GREATNESS. Listen in as we unpack these 5 types of naysayers and will give our take(s), provides some tools and tips to WIN!

1. THEY MIGHT BE RIGHT: Don't take it personal (even if it is). Because it might be true. Who cares if you wrong if you are wrong? Just be ready to accept that they may be right.

2. PROJECTING; It is probably your insecurity that is making you mad. Or it their insecurity and projected it on you.

3. ENVY; Human beings are flawed by design. This one is a lot like projecting. The more you are tuned in with who you are the more you can tune out the 'noise' and the hate.

4. ATTENTION SEEKERS: People will leverage you and your feelings to gain attention for themselves. Adults are nothing more than grown up kids.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your work/life balance.

I'm assuming we all know the Golden Rule; (Treat others how you want to be treated).

Have you heard of the Platinum Rule? (Treat others how THEY want to be treated).

Communication is everything in relationships. Whether it is your spouse/family, co-workers, clients, etc...

Annie and I were introduced to the DISC behavioral test a couple years ago and honestly it was a GAME CHANGER for our relationship and working with our staff and clients.

We bring in our 1st Guest ever to MarriageFIT, Kristi Baumgartner. Kristi is a certified DISC expert (client + friend) and gives us valuable information, tips and reasons why the DISC can help you level up your communication and your relationships in your life.

Join us in the conversation.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

ALSO, something new we are excited about. We've started a new Facebook Group.

It's for busy professionals who are looking for support with STRESS management, Health and FITness. We'd love to invite you.

Here is the link to join: https://www.facebook.com/groups/941366043163557

Behind your true FEARs is your True SUPER POWER! Unleash your super power with the help of your Alter Ego.

We explain how its not only healthy but vital for success and minimizes losses in your life.

• Save your Identify Maximize and accelerate your career
• Manage Energy and Stress

We drive into how we found our Alter Egos and what we've learned from them.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

Download our Free Guide: A NEW YOU IN 2022 and get the 5 most effective things you can do in 2022.

This is a great episode to pass on to one of your friends, co-worker or someone you care about that needs helps with their health and FITness this year.

In this Episode we dive deep into Our Top 5 Trends:

1. Walking = The most underrated form of exercise and stress relief.

2. 2'fer Types of Training = Blending in-Person and Digital Training.

3. Corporate Athlete = More Business People need to act more like Athletes. As more Athletes are acting like Business People.

4. Move Better = Flexibility and Range of Motion is where quality is king in exercise and feeling better.

5. Wearable Technology = Using technology for the win with your health and FITness.

We have all heard this phrase before... Heck, you may be the one saying this.

Join us in this conversation as it may hit home more with all the New Years Resolutions flying around this time of the year.

Annie and I have always been achievers. We've always been driven and motivated to succeed. Over the years, we tried tons of different ways for goal setting and planning for a new year.

This is our way to succeed with your goals.

Whether it be...

• New Years Resolutions
• Starting a Diet and Exercise Program
• If you are stuck in a rut and lacking motivation and direction

In over 20 years of working with clients (and our own personal goals, our One Page Business (FITness) Business is the most effective way to smash goals and get results.

Join us as we breakdown...

• One Word (the anchor of the plan)
• Exercise Plan
• Nutrition and Hydration Plan
• Power List

For more information:

• 2021 One Page BPlan BLOG POST
• One Word BLOG POST
• One Word WORKSHEET

Do men like compliments more from other men or from women?

This episode starts out with a lot of laughs and funny personal stories of us at home and in our workplace... And ends very impactful with a ton of sound advice and knowledge bombs!

Join us in the conversion on…

How men don't know how to help women with their feelings to things around the house.

And how women don't really know what men are thinking about in the moment.

And then how men and women make a GREAT team!

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼