Marriage Mindset

You have recognized that you have lots of thoughts that don't serve you, but now what? Today I am teaching you how to change a thought. When you change one thought, it changes how you feel and what you do, and the results you create. If you want to sign up for my marriage mindset course, click here: https://lifecoachuniversity.com/the-giving-week or to subscribe to Winning Wednesday, click here: https://mailchi.mp/58463c7099c3/winning-wednesday-subscription

This week I am inviting you to audit your thoughts about your marriage. Get them out! Identify what you currently think about your marriage- because how you think about your marriage is how you experience your marriage. If you want to feel better, it all starts with your thoughts.

You are busy. You have so many demands for your time, and sometimes your marriage naturally falls to the bottom of the list. Today I am walking you through simple things you can do to help you keep your marriage a priority.

Do you struggle to ask for help or tell your spouse how you feel, or just be yourself around them? Then this episode is for you! Come learn how to be more real and how to say the hard things.

How do you answer when your spouse asks "are you ok?" If you have a hard time telling the truth or sharing how you really feel, then this episode is for you!

Today I am sharing principles I learned from training and competing in a sprint triathlon that can also help you in your marriage.

Join me today as I share a recent experience about getting on a wrong bus. You may think your marriage is wrong, or that parts of it are wrong. Today I am talking about how you can allow your feelings, see the good, and ultimately decide what route to take in order to create the marriage you want.

You have the ability to create the kind of marriage that you want. Today I'm sharing how you can create the marriage you want by accessing your desires and being in tune with what you want and why.

Today I reveal why your feelings are so important. Hint: It's because how you feel determines how you act. So if you want to show up better in your marriage, you can do so by changing how you feel, which is totally in your control.

Today I am introducing the main tool that I use when coaching my clients. I'm sharing with you the beginning part of this model and how your thoughts impact your marriage. Listen up for a quick way to assess your marriage and how to improve it.