Sheldon and Valerie talk about 5 strategies we can do to make the switch from a fixed mindset to a growth mindset. This is a two part series and next week they will talk about another 5 strategies.

Sheldon and Valerie talk about the difference between a growth mindset and a fixed mindset and three markers that will help us determine which mindset we have. Those markers are our expectations, how we communicate and handle conflict.

FamilyLife Parenting Conference

Article that is discussed in the episode.

Sheldon and Valerie talk about vulnerability; why we should be vulnerable; what happens when we are not vulnerable; and how we can become more vulnerable.

FamilyLife Canada

Sheldon and Valerie talk about how to build and restore hope in our relationships.

Sheldon and Valerie talk about why non-sexual touch is important, what it does in a relationship, and what it can look like.

Sheldon and Valerie talk about the concept of how life is meant to be spent.

Sheldon and Valerie talk about 6 factors that we can use to train ourselves to be more resilient. This episode covers the last 3 in this two part series.

Here is the link to the Culture Translator that is mentioned in this episode.  

Sheldon and Valerie talk about 6 factors that we can use to train ourselves to be more resilient. This episode covers the first 3 in this two part series. 

Sheldon and Valerie talk about four guard rails they recommend to have in marriage.

Sheldon and Valerie talk about how we respond when our spouse or kids make an attempt for a positive connection with us, do we turn towards or away from them?