Bonny, Robin and Meagan talk about CBT and how this can help on your BLE journey.

Bonny, Robin and Meagan talk about how your food plan may change in BLE if you’re sick, have surgery, or a major illness…life can sure get lifey sometimes!!!

Bonny and Meagan talk about their journey into maintenance and the shift in their programs as they no longer need to be in weight loss.

Amy, a Bright Lifer and TikTok influencer, talks to Bonny, Robin and Meagan about her BLE journey and how she lost 100lbs!!!

Robin and Meagan (no Bonny this week 😭) talk about meditation techniques that can be used anywhere, at anytime.

Bonny, Robin and Meagan talk about how “lifey” life is right now and how they are managing their programs.

Bonny, Robin and Meagan talk about their top 10 #NSVs, not necessarily in order of importance!!

Bonny, Robin and Meagan talk to Tony Wade about his journey with BLE, maintenance, being a man in the program and much much more!

Bonny, Robin and Meagan talk about goal setting and whether making New Year’s resolutions are a good idea.

Bonny, Robin and Meagan tell the stories of how they all met and became friends and how they all ended up in the PNW together!