Bonny, Robin and Meagan discuss the differences in the terms we use to describe the health of someone’s program, and how to be a good support without enabling someone’s addiction.

Bonny, Robin and Meagan discuss how to talk to others about the program, without being annoying, or pushing it down their throats.

Bonny, Robin and Meagan discuss what does positive support look like, how do you ask for support and advocate for yourself?

Bonny, Robin and Meagan discuss their own body image, loose skin from weight loss and the pressures of the outside world view of our bodies.

Bonny, Robin and Meagan discuss the benefits and pitfalls of the body scale. Does the number really matter and is it a reliable measure of your progress?

Bonny, Robin and Meagan discuss the clinical health benefits of BLE and more importantly why we get addicted to food, specifically sugar. They share what health changes they’ve seen first hand in their journey.

****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!!

Bonny, Robin and Meagan discuss self care and how important taking care of yourself is to your program! Ideas for self care and reasons to not be down on yourself when you need those “bunny slipper” days.

Bonny, Robin and Meagan discuss exercise and the BLE program. Do you have to exercise? How does this work with the program? Listen and find out what they think.

Bonny, Robin and Meagan discuss modifications to the program and running the “experiment” with these modifications to see if they disrupt your peace with food.

Bonny, Robin and Meagan discuss the pitfalls of the holidays, how you can plan for a successful BLE friendly meal, and creating NEW traditions, not around food! Get ready for the upcoming holiday with us!