I just finished my first appointment with a therapist who specializes in anxiety disorders and addiction. I am super excited about taking this new step!

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So I was able to regulate my emotions, apologize to my mom, and get things done today despite reducing my Adderall dosage. Things are looking up!

Yesterday, my therapist mentioned the fact that many people get into relationships with a person who does not treat them well because they feel that they don’t deserve any better. I did not think that was the case with me, but after having a difficult day and letting my emotions get the best of me, I am reconsidering my initial opinion...

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I’m currently struggling to reduce my dependence on my medication. I tried before, but I felt even more dependent on my narcissist.

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One of the red flags that may indicate that you are dating a covert narcissist is the pity play. Learn more about this strategy narcissist use to manipulate a more empathetic partner.

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I was feeling a bit nostalgic last night thinking about some of my good memories of times I’ve spent with my husband...

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I think I’m starting to see signs that I’m ready to move on... or at least we’ll

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While listening to an audiobook told from the point of view of a therapist, I suddenly realized one of the key reasons why I may be staying with my narcissist.

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Hey, I’m just feeling kind of down about myself and nervous, so I guess I’m stalling before going into the bar by myself

So I slept with somebody else last night.