Hello everyone! And it’s the episode I really get deep. I share a lot of very personal information about my past and current struggles with mental health. I also share information regarding tools and coping mechanisms that I am currently using. I will continue to publish episodes to keep you all updated on my progress. Thank you so much for listening!

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The rest of my vacation with my narcissist went fairly well. However, things have since taken a turn for the worse. Sigh...

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Good afternoon all of my wonderful listeners. Yesterday was a very rough day for me and my narcissistic spouse. That being said, I am making the choice right now to put myself first and take care of myself. I plan to publish an episode soon with several specific tools that can be used for self-care and personal development. Thank you so much for listening!

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I am sorry to be a downer, but today has been a rough day for my husband and me. Well, I don’t think it’s been s rough day for him, but I’m heartbroken and alone yet again. I hope we can all learn from this.

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In this episode I talk about how I continue to try and have open, honest conversations with my husband with the hope of getting over his infidelity and having a healthy relationship, full of trust and honest communication. On a cognitive level, I know that this is not constructive, but on an emotional level I just can’t seem to let that idea go.

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So I’m in the Dominican Republic with my husband now, but something just doesn’t feel the same...

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Well, it looks like I was being much too optimistic before. My husband is drinking and ignoring me and I know he’s awake. He also called me wants to insult me for sending him pictures of him kissing another woman. I think it’s time for me to get back in the therapy and figure out how to move on...

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So, I’m feeling like a discard is probably not in the, um.... cards yet. (I apologize for the cheesy, unplanned pun

In this episode, a let you all know about the current state of my relationship with my husband. I’m supposed to go visit him in less than a week, but I feel he is more distant than ever. Is he discarding me? I also address issues related to infidelity.

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Hello everyone! Today I will be talking about the benefit of journaling and how to use positive affirmations so that they will work for you they have not. I hope you find this helpful!

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