#59: On today's episode, we're chatting with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition.  She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way. In this episode, we cover:

• Lindsey’s personal fertility and ED journey and how she got here
• The correlation between ED and fertility 
• Why not having a period isn’t normal & red flags your doctor may be telling you
• What is Hypothalamic Amenorrhea (HA) & the root causes of it
• The 3 main reasons stopping women from getting their period 
• Lindsey’s approach to getting your period & fertility back in order
• Tips for dealing with the mental health piece of infertility
• Best way to track fertility once your period is regular

CONNECT WITH THE GUEST

• WEBSITE |  https://lindseylifestyledietitian.com/about 
• INSTAGRAM | @food.freedom.fertility

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