Martin Seligman is a bestselling author, world leading psychologist and expert adviser on wellbeing at the highest level of international public policy. According to Seligman, happiness is not the result of good genes or luck, and well-being is more than just the absense of ill-being. Real, lasting happiness comes from focusing on personal strengths and working with them to improve all aspects of your life. Watch as he speaks about everything from positive emotions and relationships to the politics and economics of well-being.

Hosted on Acast. See acast.com/privacy for more information.