A daily update on how I'm feeling including talk about me relocating after this is over, some insight into today's ride. Some thoughts about how everyone will come through this with something positive changing. The importance of keeping active and thinking and acting in a positive manner

Well we're 3 weeks in so an update from the banks of the Gipping on how I'm feeling compared to how I was when I first came up, changes that have happened, the vlog, doctors to folk

Today's update on what I'm at and a few other thoughts while I'm out on a pleasant afternoon walk in the countryside, doing a walking and talking vlog which of course will be on my YouTube channel https://www.youtube.com/user/thekiteflyer1 please subscribe there as well as here

A general update on Easter Sunday while sat by the green at Grundisburgh sipping a nice cool beer in the sunshine. News of some disgusting behaviour towards Ming, doctors to Ming, Stevie and Richie and Kam

Some thoughts about how members of the FCC are always there for each other and are like a second extended family. Shoutouts to Richie and Kam, Mark, Nige, Jason, Duncan, Heidi and Barrie, foxy Dave and Stevie

Just a bit about today's ride and some general waffle including a shout out to Richie and Kam. Also some sad bed about a friends partner.

The daily update as I ride a short off road ride that Strava created and also a bit about starting to vlog now I've got my GoPro hero 7 black, hopefully the first video should be up on you tube this evening, please subscribe there as well as here once I post the link, thanks👍

Just a brief update on day 15, including a shout out to that legend Richie and also a very good friend of mine on MeWe "mammy" Janet Hudson

An update on what I'm at and how I'm feeling after having been up here for 2 weeks. Shout ours too Mark frost, wintzi, Stevie, Tony Hawkins and Wayne Kearney

Just an update and a few random thoughts while out for a stroll on day 13 of the lockdown. Shout outs to the following people, Mark Frost, Jason Shepherd, Duncan McNutt and Chris Prophet