This was recorded while I was sat dangling my feet in a nice country stream, and is basically about how I'm enjoying my cycling and life

A bit about today's ride and how it's gravel riding heaven up here' in Suffolk, also an update on letting the daughter's know what my plans are. A brief update on follow up from yesterday's vlog from that legend Gez, also a shoutout to Richie.

Me raising the question as to whether or not I should vlog every ride or whether I should just ride some days and not vlog. Shoutouts to wintzi, Mark, Gez, Ian, Graham, Richie and Kam

Some more musings while I'm out on the bike investigating and discovering new routes, mentions to Paul Green and also a shoutout to that legend Richie

Some thoughts on essays changed in the past 4 weeks and what my way forward is

A general update on the ride I've done today, how the vlog is going and my plans going forward for that. Mentions for Gez, Richie, Mark and Ian Grant. Some reflection on how so many key workers aren't really recognised.

Just a general update and some chat about today having been the first anniversary of me riding with the legends from the FCC, also the fact that it was supposed to have been the first FCC group ride of the year, and also a year since wintzi picked up the defy

A bit of waffle about the walk I'm on and how it originated, also an update on how I'm feeling and also looking at places to rent in propagating for when this is all over

A very quick update today sat on the bench on the edge of the field, rather chilly and breezy

An update on how last night I slipped back into a darker place,but how with a really nice ride today I've put it behind me. Talk about key workers and other folk who are doing such great things to keep us going, the likes of frosty, Richie, Ian Grant and of course Captain Tom.