A few random thoughts and whinge about the idiots who can't or won't observe social distancing. A bit about the ride I'm doing today and where I'm visiting. Some news on a possible change to my circumstances once this is all over. Shout outs to Richie, foxy Dave, Stevie, Mark frost and the old geezer up in Lincolnshire, yeah Les winters, all of these and the rest of the FCC are really good M8's

Just some thoughts about how keeping active and doing things like podcasting, vlogging, cycling etc keeps both the body and brain healthy. Shout outs to Paul green, Stevie, Heidi (Lady P), Barrie (Parker), Richie (again), foxy Dave(again) and Ian Grant

Some waffle about my ride to Framlingham castle and a few shout outs

Just some more about how I'm coping with this strange time that we find ourselves in at the moment, with a shout out to the happy Whisk, Mark frost, Stevie and the rest of my cycling mates back down home.

Some more waffling from me about how I'm feeling and how I'm coping with the situation that we find ourselves in. Stay safe and well all

Just some more waffle and random things to help keep folks spirits up hopefully

Just some random thoughts on the situation that we're all in at the moment, recorded in the middle of the Suffolk countryside in the UK. I just thought that while I'm out and chilling I would do this on the spur of the moment. Stay healthy and safe all

Just a brief episodes to bring folk up to date where I am with social media and also a brief intro to zwift

Just a brief waffle

The first in about two months and not sure if I'll do any more