Do you find yourself unable to stay in the present moment? In this podcast episode, we will be practicing mindfulness & meditation using a visualization exercise called "Happy Place". 

This podcast episode is my very first, in which I talk about gender roles and stereotypes, and how they shape our reality from childhood making us live in a gendered world; a gendered world that may be perpetuating inequalities, sexism, misogyny, patriarchy which develops into prejudice, bullying and gender identity struggles.