Welcome to the PARTY! Let's dig in and deconstruct EVERYTHING so we can REconstruct a mindset, a life, and a world we love. The goal here is to make our way through (with a good dose of sarcasm and irreverence) some dialogue in order to develop the skills necessary to build psychologically and emotionally safe environments for all humans. 

We'll talk through anything and everything that humans experience today: relationships, health, mental health, emotions, parenting, success... Let's define and redefine what these things mean to us and learn to show up with attunement and compassion.

Let me prepare you... I'm irreverant. But only about conditioning and systems. I have ONE absolute rule in my house and that is this: Revere all humans. Reverence does NOT equal respect. Respect is earned and learned. Reverence comes with existence. 

I am an Executive Mindfulness Coach, author, sole parent, and fiery soul. My mission in life is to spread the wealth of health education. And that mostly means I critique culture and share what I believe contributes to the conditioning around said cultural standards.

I'm committed to showing up and running my mouth. Please consider committing to listening with openness and SHARING this podcast with your people– it'll be SUCH a great conversation-starter:)

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Guided Imagery connecting to unconditional love through your peaceful place.

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October is Domestic Violence Awareness Month. Today I'm sharing one of the most compelling pieces I've ever written. Please listen, share, and speak about what you hear and learn today. Domestic violence affects 1 in 4 women and everyday lives are tragically lost at the hands of abusers. Let's shed light on what DV really is, what it can look like, and how to help break the silence against domestic violence.

For more information or to get involved in preventing domestic violence, please visit Break the Silence Against Domestic Violence. 

Thank you for joining me on this journey of conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!

Want to dive into those healing tools I mentioned in this episode? Work with me 1on1 in my coaching program! DM or email me for details. 

Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at [email protected] and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.com

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Every get sick of not having the life you thought you'd have or wish you had? It can be so exhausting living so far away from where you think you should be "by now". Here's my advice in this episode.

Thank you for joining me on this journey of conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!

Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at [email protected] and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.com

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 When we make someone else responsible for our happiness, worth, OKness, etc. — they feel weighted and taken advantage of and we feel insecure and unstable. Let's discuss how we can remedy this...
In this episode I'm talking about the delightful (sarcasm) experience of feeling the covert need to feed someone's identity within friendship, relationship, or family dynamics. It never feels good to be on either side of this exchange, so what can we do? Where do we start? Why are we even feeling this way?

Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self
Learn more about finding and setting boundaries in my online course:
UNSTOPPABLE: Unlocking Your Power

Email me with questions: [email protected] 

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This episode is EVERYTHING. I'm sharing a real life example of how I help my kids work through BIG feelings. These tools are applicable for adults and kids alike. If there was one podcast you should listen to, it would be this one. I go over how to hold space, diffuse anger, and help your kid work through dark thoughts like "I want to die". The key, as always, is in how much mental/emotional space YOU have as the witness. We can only give to others what we have already given to ourselves.

Please reach out if you have any questions: [email protected]

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Your internal world is comprised of thoughts and emotions. It can be a scary place to be alone sometimes, but communicating what's happening inside is a whole other challenge! Finding the right words can be… DIFFICULT! How do we begin to share what's happening in our world with the people we love? How do we teach our kids how to manage, talk about, and process their internal world? I'm breaking down the basics of where to begin!

Questions or comments: [email protected]

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The Quarantine has been ROUGH in terms of loving my body! You feelin' me? It was straight up depressing… the weight gain, lack of activity, and social distancing! Here's how I worked through the nasty self-talk and started consciously LOVING my body.
I hope you give yourself some body love after listening!

Questions and comments: [email protected]

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Part 2 of Bypassing your truth. It's not pretty when we self-abandon and make other's needs more important than our own. Again, I'll connect how bypassing in relationships and in your faith can wreak havoc on your self-worth. Listen up!

Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK

Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self
 

Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!

Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at [email protected] and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.com

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What is emotional bypassing? Why does it affect our ability to connect deeply, be authentic, and cultivate self-worth? Find out in today's episode! I'll explain bypassing in relation to partners and spirituality. You don't want to miss this one!

Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK

Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self
 

Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!

Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at [email protected] and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.com

Support the show