Nicole Van Groningen, MD, is a doctor of internal medicine and assistant professor of medicine at Cedars-Sinai. “There are many benefits of showing gratitude. Gratitude lowers symptoms of depression, reduces stress, improves relationships, and increases willpower and resilience. It also benefits your physical health as well, improving cardiovascular health, reducing inflammation, improving sleep, reduces chronic pain, and boosts your immune system.” But GRATITUDE is a CHOICE since being Self-Centered comes more naturally to us! How do we develop this thing called gratitude?