Often times we try to force relationships and opportunities out of fear and control. Insteading of trusting that all is well. We feel like we're being dragged through life instead of consciously creating and flowing with life. Organic growth fits together harmoniously.

Mary Poppins is one of my favorite movies and I’ve always loved the quote “Mary Poppins - Practically Perfect in every way”. It always made me feel that despite my many flaws, I was still “Perfect”. As I developed spiritually, I learned that it’s our God/Source that makes us perfect. What someone sees as a flaw is perfect to God. So keep an open mind and heart as you continue to explore life. Knowing all is well and in perfect timing.

On this episode Kianna D speaks with @chascapturesllc during a recent photoshoot (be on the lookout). Listen as we share testimonies about lack of proper rest and growth. Learning that rest is apart of your physical and mental health journey.

In this episode KiannaD talks about gratitude and why it’s so important. “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Google Quote

On this episode KiannaD discusses several types of breathing excuses that can be done in times of anxiety and stress. Resource: https://www.verywellmind.com/abdominal-breathing-2584115

“If you are depressed, you're living in the past. If you're anxious, you're living in the future. If you're at peace, you're living in the present. “- Lao Tzu Remaining mindful of the very present moment is where your peace is. Forgiving your past and trusting that your future is taken care of. In this episode KiannaD gives tips to remain balanced, mindful, and at peace.

This week KiannaD encourages us to live peacefully in the moment. Anxiety only leads to illness and death of the mind, body, and soul. This month we will explore ways to manage stress.

Just a quick reminder that relationships are simply choices. You choose who you want in your life and why. Whatever you say goes! So dont stress over it just choose. If you don't like how you feel or who you are with a person, set boundaries and stick with it.

In this episode KiannaD poses the question, “What is worth Celebrating?” Is if holidays? Special events in our lives? What do you hold sacred? We want to hear from you.

There was scheduling issues and this weeks guest had to reschedule. Stay tuned for next weeks exciting episode of Mask off Crowns On